Planter's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Planter's Punch
45 min.
6
191kcal

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Ingredients

  • 0.3 teaspoon angostura bitters 
  •  cinnamon sticks 
  • cup bottled guava nectar 
  • tablespoons juice of lime fresh
  •  maraschino cherries 
  • slices cranberry-orange relish 
  • cup orange juice fresh ( 2 oranges)
  • slices pineapple fresh
  • cup pineapple juice 
  • cup rum white
  • tablespoons sugar 

Equipment

    Directions

    1. Combine first 7 ingredients in a pitcher.
    2. Serve over ice.
    3. Garnish each serving with 1 cinnamon stick, 1 pineapple slice, 1 orange slice, and 1 cherry.
    4. Sprinkle with nutmeg, if desired.

    Nutrition Facts

    Calories191kcal
    Protein2.48%
    Fat1.94%
    Carbs95.58%

    Properties

    Glycemic Index
    38.43
    Glycemic Load
    7.37
    Inflammation Score
    -4
    Nutrition Score
    6.2034782754338%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    5.66mg
    Naringenin
    1.06mg
    Myricetin
    0.02mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:191.3kcal
    9.56%
    Fat:0.23g
    0.35%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:25.28g
    8.43%
    Net Carbohydrates:22.62g
    8.23%
    Sugar:18.93g
    21.03%
    Cholesterol:0mg
    0%
    Sodium:5.23mg
    0.23%
    Alcohol:13.45g
    100%
    Alcohol %:9.36%
    100%
    Protein:0.65g
    1.31%
    Vitamin C:35.1mg
    42.55%
    Manganese:0.84mg
    42.06%
    Fiber:2.66g
    10.62%
    Folate:21.8µg
    5.45%
    Calcium:53.33mg
    5.33%
    Potassium:175.61mg
    5.02%
    Vitamin B1:0.07mg
    4.51%
    Copper:0.08mg
    4.15%
    Vitamin B6:0.07mg
    3.47%
    Magnesium:13.47mg
    3.37%
    Iron:0.54mg
    3.02%
    Vitamin A:117.1IU
    2.34%
    Vitamin B3:0.39mg
    1.93%
    Vitamin K:1.7µg
    1.62%
    Vitamin B5:0.16mg
    1.6%
    Vitamin B2:0.03mg
    1.59%
    Phosphorus:15.91mg
    1.59%
    Zinc:0.18mg
    1.17%
    Source:My Recipes