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Planter's Punch
Planter's Punch
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 182g
Price Per Serving: 1.5$
191kcal
Nutrition
Calories: 191kcal
Protein: 2.48%
Fat: 1.94%
Carbs: 95.58%
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Ingredients
0.3
teaspoon
angostura bitters
6
cinnamon sticks
1
cup
bottled guava nectar
2
tablespoons
juice of lime
fresh
6
maraschino cherries
6
slices
cranberry-orange relish
1
cup
orange juice
fresh ( 2 oranges)
6
slices
pineapple
fresh
1
cup
pineapple juice
1
cup
rum
white
2
tablespoons
sugar
Equipment
Directions
Combine first 7 ingredients in a pitcher.
Serve over ice.
Garnish each serving with 1 cinnamon stick, 1 pineapple slice, 1 orange slice, and 1 cherry.
Sprinkle with nutmeg, if desired.
Nutrition Facts
Calories
191kcal
Protein
2.48%
Fat
1.94%
Carbs
95.58%
Properties
Glycemic Index
38.43
Glycemic Load
7.37
Inflammation Score
-4
Nutrition Score
6.2034782754338%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
5.66mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
191.3kcal
9.56%
Fat:
0.23g
0.35%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
25.28g
8.43%
Net Carbohydrates:
22.62g
8.23%
Sugar:
18.93g
21.03%
Cholesterol:
0mg
0%
Sodium:
5.23mg
0.23%
Alcohol:
13.45g
100%
Alcohol %:
9.36%
100%
Protein:
0.65g
1.31%
Vitamin C:
35.1mg
42.55%
Manganese:
0.84mg
42.06%
Fiber:
2.66g
10.62%
Folate:
21.8µg
5.45%
Calcium:
53.33mg
5.33%
Potassium:
175.61mg
5.02%
Vitamin B1:
0.07mg
4.51%
Copper:
0.08mg
4.15%
Vitamin B6:
0.07mg
3.47%
Magnesium:
13.47mg
3.37%
Iron:
0.54mg
3.02%
Vitamin A:
117.1IU
2.34%
Vitamin B3:
0.39mg
1.93%
Vitamin K:
1.7µg
1.62%
Vitamin B5:
0.16mg
1.6%
Vitamin B2:
0.03mg
1.59%
Phosphorus:
15.91mg
1.59%
Zinc:
0.18mg
1.17%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Cherries
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples