Platanos Asados con Coco (Coconut Baked Plantains)

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Platanos Asados con Coco (Coconut Baked Plantains)
45 min.
4
404kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup coconut or shredded sweet
  • cup coconut milk 
  • pinch ground cinnamon 
  •  plantains very ripe

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 350°, cut the ends of the plantains and peel.
  2. Place them in a baking dish and brush with the butter.
  3. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.
  4. Bake for 25 to 30 minutes.
  5. Serve warm as a side dish.

Nutrition Facts

Calories404kcal
Protein3.42%
Fat42.18%
Carbs54.4%

Properties

Glycemic Index
40.5
Glycemic Load
1.58
Inflammation Score
-9
Nutrition Score
15.82739142037%

Nutrients percent of daily need

Calories:403.6kcal
20.18%
Fat:20.59g
31.68%
Saturated Fat:16.27g
101.66%
Carbohydrates:59.75g
19.92%
Net Carbohydrates:56.08g
20.39%
Sugar:31.75g
35.27%
Cholesterol:15.05mg
5.02%
Sodium:60.85mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin K:52.07µg
49.59%
Vitamin A:2197.78IU
43.96%
Vitamin C:33.72mg
40.88%
Manganese:0.8mg
40.02%
Potassium:1021.66mg
29.19%
Magnesium:92.73mg
23.18%
Vitamin B6:0.45mg
22.64%
Iron:3.02mg
16.76%
Fiber:3.67g
14.68%
Copper:0.29mg
14.38%
Folate:49.24µg
12.31%
Phosphorus:120.77mg
12.08%
Vitamin B1:0.13mg
8.54%
Vitamin B2:0.14mg
8.22%
Vitamin B3:1.6mg
8.01%
Vitamin B5:0.65mg
6.51%
Zinc:0.74mg
4.91%
Selenium:3.43µg
4.9%
Calcium:18.65mg
1.87%
Vitamin E:0.18mg
1.2%