Plátanos Maduros Rellenos de Carne (Ripe Plantains Stuffed with Meat)

Vegetarian
Gluten Free
Popular
Health score
7%
Plátanos Maduros Rellenos de Carne (Ripe Plantains Stuffed with Meat)
45 min.
4
354kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • servings cilantro leaves fresh
  • slices mozzarella cheese 
  •  plantains ripe

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Pre-heat oven to 400 F.Peel the plantains, place them on a baking sheet and rub them with butter.ake the plantains for 20 minutes, then turn them and bake for another 15 minutes or until golden on both sides.Meanwhile, make the filling: In a medium pan, heat the olive oil over medium-low heat.
  2. Add the and cook onion until soft.
  3. Add the chopped garlic and cook until almost golden.
  4. Add the cumin, salt and pepper.
  5. Add the ground beef, beef broth and tomato sauce. Cook for about 20 more minutes.
  6. Remove the plantains from the oven, make a horizontal slit on the middle of each plantain, and stuff them with the meat mixture.

Nutrition Facts

Calories354kcal
Protein9.14%
Fat29.98%
Carbs60.88%

Properties

Glycemic Index
27.25
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
15.142608570016%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:353.59kcal
17.68%
Fat:12.64g
19.44%
Saturated Fat:7.32g
45.78%
Carbohydrates:57.73g
19.24%
Net Carbohydrates:54.68g
19.88%
Sugar:31.62g
35.14%
Cholesterol:37.43mg
12.48%
Sodium:229.87mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.34%
Vitamin K:53µg
50.48%
Vitamin A:2395.91IU
47.92%
Vitamin C:32.96mg
39.96%
Potassium:895.46mg
25.58%
Vitamin B6:0.44mg
22.2%
Magnesium:70.27mg
17.57%
Phosphorus:159.31mg
15.93%
Calcium:150.2mg
15.02%
Manganese:0.27mg
13.33%
Vitamin B2:0.22mg
12.87%
Fiber:3.05g
12.18%
Vitamin B12:0.66µg
10.97%
Selenium:7.57µg
10.82%
Folate:41.64µg
10.41%
Vitamin B1:0.12mg
7.99%
Zinc:1.17mg
7.83%
Copper:0.14mg
6.79%
Iron:1.11mg
6.18%
Vitamin B3:1.24mg
6.18%
Vitamin B5:0.59mg
5.85%
Vitamin E:0.22mg
1.46%