Platter of Roasted Shellfish with Trio of Sauces

Gluten Free
Dairy Free
Health score
21%
Platter of Roasted Shellfish with Trio of Sauces
45 min.
6
295kcal

Suggestions


Imagine a beautiful platter brimming with succulent roasted shellfish, each piece carefully selected to provide a delightful seafood experience. Our Platter of Roasted Shellfish with Trio of Sauces embodies a culinary adventure that combines the luxurious tastes of Alaska King crab legs, tender jumbo shrimp, and large sea scallops, all lovingly prepared to awaken your palate. With its gluten-free and dairy-free profile, this dish is perfect for everyone at the table, inviting both seafood enthusiasts and those with dietary restrictions to indulge in its flavors.

The preparation is straightforward, making it an enticing option for gatherings or intimate dinners. As you visit the fresh seafood counter and choose your favorite ingredients, the anticipation of the delightful aromas filling your kitchen will only heighten the experience. Roasting the shellfish brings out their natural sweetness while the vibrant trio of sauces—the refreshing Lemongrass and Cilantro Sauce, the zesty Saffron Mayonnaise, and the vibrant Roasted Grape Tomato, Orange, and Basil Relish—add layers of flavor that elevate every bite.

Ready in just 45 minutes, this meal not only looks stunning but is also packed with nutrients, coming in at a low 295 calories per serving. Perfect for lunch, dinner, or any special occasion, this platter promises to impress and satisfy. Gather your loved ones and prepare to create memorable moments around the table with this exquisite shellfish feast!

Ingredients

  • servings cilantro leaves 
  • pounds surimi crab sticks cooked
  • servings grape tomatoes 
  • 12 ounces shrimp deveined uncooked peeled
  • 0.5 teaspoon lemon zest finely grated
  • servings lemon wedges 
  • large lobster tail pieces frozen thawed uncooked
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings parsley fresh italian
  • tablespoons parsley fresh italian minced
  • servings saffron threads 
  • large scallops 
  • 0.3 cup shallots minced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 450°F.
  2. Brush 2 large roasting pans with 1 tablespoon olive oil each.
  3. Mix shallots, minced parsley, and lemon peel in small bowl. Arrange lobster tails, cut side up, in 1 roasting pan; brush with 2 tablespoons olive oil.
  4. Sprinkle with salt and pepper, then 2 tablespoons shallot mixture. Roast until just opaque in center, about 15 minutes.
  5. Meanwhile, combine shrimp, scallops, 2 tablespoons olive oil, and 2 tablespoons shallot mixture in medium bowl; sprinkle with salt and pepper and toss gently to coat. Arrange in single layer in second prepared roasting pan. Roast alongside lobster until shrimp and scallops are just opaque in center, about 5 minutes for shrimp and 7 minutes for scallops.
  6. Transfer lobster to large platter; cover with foil. Arrange crab legs in lobster roasting pan; drizzle with remaining 2 tablespoons olive oil, sprinkle with remaining shallot mixture, then drizzle with 3 tablespoons water. Roast just until heated through, about 5 minutes.
  7. Arrange shrimp, scallops, and crab legs on platter with lobster.
  8. Pour any pan drippings over shellfish.
  9. Garnish with lemon wedges and parsley sprigs.
  10. Serve with Lemongrass and Cilantro Sauce; Saffron Mayonnaise; and Roasted Grape Tomato, Orange, and Basil Relish.

Nutrition Facts

Calories295kcal
Protein32.8%
Fat61.35%
Carbs5.85%

Properties

Glycemic Index
43.25
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
23.040000039598%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
11.51mg
Luteolin
0.1mg
Kaempferol
2.14mg
Myricetin
0.8mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:294.77kcal
14.74%
Fat:19.97g
30.72%
Saturated Fat:2.8g
17.48%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.69g
1.34%
Sugar:0.88g
0.98%
Cholesterol:134.7mg
44.9%
Sodium:894.88mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Vitamin K:99.34µg
94.61%
Vitamin B12:4.85µg
80.83%
Selenium:54.69µg
78.13%
Copper:0.91mg
45.39%
Phosphorus:384.26mg
38.43%
Zinc:4.3mg
28.67%
Vitamin E:3.77mg
25.1%
Manganese:0.38mg
18.79%
Vitamin C:12.24mg
14.84%
Magnesium:57.31mg
14.33%
Vitamin B6:0.25mg
12.69%
Folate:48.1µg
12.03%
Vitamin A:583.65IU
11.67%
Vitamin B3:2.25mg
11.26%
Potassium:350.4mg
10.01%
Calcium:89.56mg
8.96%
Vitamin B5:0.88mg
8.85%
Iron:1.21mg
6.75%
Vitamin B1:0.05mg
3.24%
Vitamin B2:0.04mg
2.6%
Fiber:0.59g
2.36%
Source:Epicurious