Platter of Roasted Shellfish with Trio of Sauces

Gluten Free
Dairy Free
Health score
21%
Platter of Roasted Shellfish with Trio of Sauces
45 min.
6
295kcal

Suggestions


Indulge in a culinary experience that transports you to the coast with our Platter of Roasted Shellfish with Trio of Sauces. This exquisite dish is not only a feast for the eyes but also a celebration of flavors, perfect for any occasion, whether it's a casual lunch or an elegant dinner. Imagine succulent Alaska King crab legs, tender jumbo shrimp, and perfectly seared sea scallops, all roasted to perfection and served alongside a vibrant array of sauces that elevate each bite.

What makes this recipe even more appealing is that it caters to various dietary preferences, being both gluten-free and dairy-free. The combination of fresh ingredients, including zesty lemon, fragrant herbs, and rich olive oil, ensures that every mouthful bursts with freshness and flavor. The trio of sauces—Lemongrass and Cilantro Sauce, Saffron Mayonnaise, and Roasted Grape Tomato, Orange, and Basil Relish—adds a delightful twist, allowing you to customize each bite to your liking.

With a preparation time of just 45 minutes, this dish is surprisingly easy to make, making it an ideal choice for both novice cooks and seasoned chefs alike. Gather your friends and family around the table and let the Platter of Roasted Shellfish become the centerpiece of your next gathering, creating unforgettable memories and satisfying appetites with every delicious serving.

Ingredients

  • servings lemongrass and cilantro sauce 
  • pounds alaska king crab legs cooked
  • servings roasted grape tomato 
  • 12 ounces shrimp deveined uncooked peeled
  • 0.5 teaspoon lemon zest finely grated
  • servings lemon wedges 
  • large lobster tail pieces frozen thawed uncooked
  • tablespoons olive oil extra-virgin divided
  • servings parsley sprigs fresh italian
  • tablespoons parsley fresh italian minced
  • servings saffron mayonnaise 
  • large very sea scallops 
  • 0.3 cup shallots minced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 450°F.
  2. Brush 2 large roasting pans with 1 tablespoon olive oil each.
  3. Mix shallots, minced parsley, and lemon peel in small bowl. Arrange lobster tails, cut side up, in 1 roasting pan; brush with 2 tablespoons olive oil.
  4. Sprinkle with salt and pepper, then 2 tablespoons shallot mixture. Roast until just opaque in center, about 15 minutes.
  5. Meanwhile, combine shrimp, scallops, 2 tablespoons olive oil, and 2 tablespoons shallot mixture in medium bowl; sprinkle with salt and pepper and toss gently to coat. Arrange in single layer in second prepared roasting pan. Roast alongside lobster until shrimp and scallops are just opaque in center, about 5 minutes for shrimp and 7 minutes for scallops.
  6. Transfer lobster to large platter; cover with foil. Arrange crab legs in lobster roasting pan; drizzle with remaining 2 tablespoons olive oil, sprinkle with remaining shallot mixture, then drizzle with 3 tablespoons water. Roast just until heated through, about 5 minutes.
  7. Arrange shrimp, scallops, and crab legs on platter with lobster.
  8. Pour any pan drippings over shellfish.
  9. Garnish with lemon wedges and parsley sprigs.
  10. Serve with Lemongrass and Cilantro Sauce; Saffron Mayonnaise; and Roasted Grape Tomato, Orange, and Basil Relish.

Nutrition Facts

Calories295kcal
Protein32.8%
Fat61.35%
Carbs5.85%

Properties

Glycemic Index
43.25
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
23.040000039598%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
11.51mg
Luteolin
0.1mg
Kaempferol
2.14mg
Myricetin
0.8mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:294.77kcal
14.74%
Fat:19.97g
30.72%
Saturated Fat:2.8g
17.48%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.69g
1.34%
Sugar:0.88g
0.98%
Cholesterol:134.7mg
44.9%
Sodium:894.88mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Vitamin K:99.34µg
94.61%
Vitamin B12:4.85µg
80.83%
Selenium:54.69µg
78.13%
Copper:0.91mg
45.39%
Phosphorus:384.26mg
38.43%
Zinc:4.3mg
28.67%
Vitamin E:3.77mg
25.1%
Manganese:0.38mg
18.79%
Vitamin C:12.24mg
14.84%
Magnesium:57.31mg
14.33%
Vitamin B6:0.25mg
12.69%
Folate:48.1µg
12.03%
Vitamin A:583.65IU
11.67%
Vitamin B3:2.25mg
11.26%
Potassium:350.4mg
10.01%
Calcium:89.56mg
8.96%
Vitamin B5:0.88mg
8.85%
Iron:1.21mg
6.75%
Vitamin B1:0.05mg
3.24%
Vitamin B2:0.04mg
2.6%
Fiber:0.59g
2.36%
Source:Epicurious