Playoff Chili

Gluten Free
Health score
11%
Playoff Chili
160 min.
14
393kcal

Suggestions

Ingredients

  • 12 oz beer 
  • 0.5 teaspoon pepper black
  • 16 oz black beans rinsed drained canned
  • 16 oz kidney beans rinsed drained canned
  • oz tomato sauce canned
  • 14.5 oz canned tomatoes diced with green chiles canned
  • tablespoon chili powder 
  • 1.3 oz corn chips 
  •  garlic cloves minced
  • large bell pepper green seeded chopped
  • pound ground beef 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • pound ground pork 
  • 14 servings garnishes: onion shredded sour chopped
  • 0.5 teaspoon oregano dried
  • large bell pepper red seeded chopped
  • teaspoon salt 
  • teaspoon sugar 
  • large onion white chopped

Equipment

  • dutch oven

Directions

  1. Cook ground beef and next 5 ingredients in a Dutch oven over medium heat 10 minutes or until meat crumbles and is no longer pink. Stir in diced tomatoes with green chiles and next 9 ingredients, and bring to a boil. Cover, reduce heat to low, and simmer 1 hour and 45 minutes, stirring every 20 minutes.
  2. Add kidney beans and black beans; cover and cook 15 minutes.
  3. Cut corn chip bags open at one long side. Spoon 1/2 cup chili on chips in each bag.
  4. Garnish, if desired.
  5. Note: Chili may be frozen in a zip-top plastic freezer bag up to 3 months. For testing purposes only, we used Fritos Brand Original Corn Chips.

Nutrition Facts

Calories393kcal
Protein23.49%
Fat57.58%
Carbs18.93%

Properties

Glycemic Index
29.11
Glycemic Load
3.09
Inflammation Score
-8
Nutrition Score
18.277826283289%

Flavonoids

Catechin
0.09mg
Epicatechin
0.02mg
Luteolin
0.63mg
Isorhamnetin
0.54mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
2.47mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:392.76kcal
19.64%
Fat:24.89g
38.29%
Saturated Fat:11g
68.78%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:12.9g
4.69%
Sugar:3.55g
3.95%
Cholesterol:76.33mg
25.44%
Sodium:714.21mg
31.05%
Alcohol:0.95g
100%
Alcohol %:0.45%
100%
Protein:22.84g
45.69%
Vitamin C:30.64mg
37.13%
Phosphorus:344.9mg
34.49%
Selenium:22.83µg
32.61%
Calcium:269.15mg
26.92%
Vitamin B1:0.38mg
25.37%
Zinc:3.76mg
25.07%
Vitamin B6:0.45mg
22.54%
Vitamin B2:0.38mg
22.08%
Fiber:5.51g
22.03%
Vitamin B12:1.24µg
20.72%
Vitamin A:1021.6IU
20.43%
Vitamin B3:3.94mg
19.68%
Potassium:580.72mg
16.59%
Iron:2.81mg
15.62%
Manganese:0.31mg
15.48%
Magnesium:55.32mg
13.83%
Folate:52.88µg
13.22%
Copper:0.22mg
11.03%
Vitamin E:1.47mg
9.79%
Vitamin B5:0.78mg
7.85%
Vitamin K:6.82µg
6.49%
Vitamin D:0.21µg
1.42%
Source:My Recipes