Ploughman's cheese & tomato pockets

Gluten Free
Health score
3%
Ploughman's cheese & tomato pockets
120 min.
6
328kcal

Suggestions


If you're looking for a delicious and unique side dish that’s sure to impress, look no further than these Ploughman’s Cheese & Tomato Pockets. Perfect for gatherings, picnics, or simply enjoying at home, these delightful pockets blend a rich tapestry of flavors and textures. Imagine biting into a warm, golden crust that encases gooey, melted cheese and sweet, juicy cherry tomatoes, all infused with a hint of wholegrain mustard that brings a delightful zing to each mouthful.

What sets this recipe apart is its gluten-free formulation, making it suitable for those with dietary restrictions, while still delivering on taste and satisfaction. The preparation requires a little patience, as the dough rises to create that perfect light and airy texture, but the end result is well worth the wait. With just a few simple ingredients, you can create a dish that’s not only comforting but also satisfying enough to serve on its own or as a companion to your favorite meal.

Whether you're an experienced cook or just starting your culinary journey, these pockets are a fun recipe to tackle. With a total prep time of 120 minutes, you’ll have plenty of time to enjoy the process. Gather your friends and family, put on some great music, and get ready to create a treat that everyone will adore. These cheese and tomato pockets are more than just a dish; they’re an experience waiting to be savored!

Ingredients

  • 300 ml milk 
  • 25 butter 
  • yeast 
  • servings cooking oil for the bowl
  • tbsp coarse mustard 
  • 200 cheese such as extra-mature cheddar, grated
  • 225 cherry tomatoes halved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen towels

Directions

  1. Put the milk and butter into a small pan and gently warm until the butter melts. Set aside for 5 mins or until the milk feels just warm to the touch. Meanwhile, mix the flour, yeast and 1 tsp salt together.
  2. Mix the wet ingredient into the dry, then set aside for 10 mins to let the liquid act on the flour this will prevent you having to knead it for a long time later on. After 10 mins, turn the dough onto a floured surface and briefly knead until springy and smooth. Put into an oiled bowl, cover with oiled cling film and leave to rise for 40 mins or until doubled in size.
  3. On a floured surface, roll out the dough to a rectangle about 40cm wide x 30cm tall.
  4. Spread the mustard all over the dough, then evenly scatter with twothirds of the cheese. Fold the top third of the dough down, then the bottom third up, to make a sort of long, thin envelope. Cover with a tea towel and leave to rise for another 30 mins or until pillowy.
  5. Heat oven to 200C/180C fan/gas
  6. Trim the ends, then cut the dough into 6 equal slices. Lift onto a floured baking sheet, cut sides down. Tuck the bottom edges under a little, so that the filling wont escape underneath and the top opens up like a purse. Push the tomatoes and the rest of the cheese into the tops, then bake for 25 mins or until dark golden brown and the cheese is bubbling. Cool. Will keep in an airtight container for 2 days.

Nutrition Facts

Calories328kcal
Protein12.57%
Fat80.89%
Carbs6.54%

Properties

Glycemic Index
18.17
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
9.8369565891183%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:328.16kcal
16.41%
Fat:30g
46.15%
Saturated Fat:10.23g
63.93%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.67g
1.7%
Sugar:3.64g
4.05%
Cholesterol:46.28mg
15.43%
Sodium:327.95mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.49g
20.98%
Calcium:304.14mg
30.41%
Phosphorus:222.88mg
22.29%
Vitamin E:3.04mg
20.26%
Selenium:12.7µg
18.15%
Vitamin B2:0.3mg
17.58%
Vitamin A:675.92IU
13.52%
Vitamin B1:0.18mg
12.04%
Vitamin K:12.3µg
11.72%
Zinc:1.64mg
10.96%
Folate:42.14µg
10.54%
Vitamin C:8.67mg
10.51%
Vitamin B12:0.63µg
10.43%
Potassium:196.88mg
5.63%
Vitamin B5:0.54mg
5.41%
Magnesium:20.97mg
5.24%
Vitamin B6:0.09mg
4.63%
Vitamin B3:0.76mg
3.81%
Manganese:0.07mg
3.71%
Fiber:0.79g
3.17%
Copper:0.05mg
2.55%
Iron:0.42mg
2.36%
Vitamin D:0.2µg
1.33%