Plum Applesauce

Vegetarian
Gluten Free
Plum Applesauce
60 min.
8
177kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • pounds mcintosh apples 
  •  cinnamon sticks 
  • 1.5 pounds plums red
  • 0.3 cup sugar 
  • tablespoons butter unsalted

Equipment

  • potato masher
  • rice cooker

Directions

  1. Quarter the apples and plums, but leave their skins on; core the apples and remove the plum pits.
  2. Place the fruit in a 6-to-10-cup rice cooker.
  3. Add the apple juice, sugar, cinnamon sticks and butter. Cover and cook on the porridge cycle, or program for 50 minutes.
  4. Discard the cinnamon sticks. Stir and mash the fruit with a potato masher to make a chunky sauce.
  5. Serve warm or at room temperature.
  6. Photograph by Kana Okado

Nutrition Facts

Calories177kcal
Protein2.05%
Fat29.04%
Carbs68.91%

Properties

Glycemic Index
23.31
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
4.5113042780887%

Flavonoids

Cyanidin
6.57mg
Peonidin
0.29mg
Catechin
4.03mg
Epigallocatechin
0.5mg
Epicatechin
11.63mg
Epicatechin 3-gallate
0.66mg
Epigallocatechin 3-gallate
0.56mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
5.36mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:176.99kcal
8.85%
Fat:6.14g
9.45%
Saturated Fat:3.65g
22.78%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:28.64g
10.42%
Sugar:27.23g
30.25%
Cholesterol:15.05mg
5.02%
Sodium:2.32mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.95%
Fiber:4.16g
16.64%
Vitamin C:13.38mg
16.22%
Vitamin A:530.95IU
10.62%
Manganese:0.17mg
8.33%
Vitamin K:8.56µg
8.16%
Potassium:266.38mg
7.61%
Copper:0.08mg
4.15%
Vitamin E:0.6mg
3.99%
Vitamin B6:0.07mg
3.67%
Vitamin B2:0.06mg
3.33%
Magnesium:12.41mg
3.1%
Vitamin B1:0.05mg
3.01%
Phosphorus:28.58mg
2.86%
Vitamin B3:0.47mg
2.36%
Vitamin B5:0.2mg
1.97%
Folate:7.89µg
1.97%
Calcium:18.65mg
1.87%
Iron:0.33mg
1.84%