Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Plum Applesauce
Plum Applesauce
Vegetarian
Gluten Free
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 10 min.
Cooking: 50 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 220g
Price Per Serving: 0.93$
177kcal
Nutrition
Calories: 177kcal
Protein: 2.05%
Fat: 29.04%
Carbs: 68.91%
Suggestions
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Ingredients
0.3
cup
apple juice
2
pounds
mcintosh apples
1
cinnamon sticks
1.5
pounds
plums
red
0.3
cup
sugar
4
tablespoons
butter
unsalted
Equipment
potato masher
rice cooker
Directions
Quarter the apples and plums, but leave their skins on; core the apples and remove the plum pits.
Place the fruit in a 6-to-10-cup rice cooker.
Add the apple juice, sugar, cinnamon sticks and butter. Cover and cook on the porridge cycle, or program for 50 minutes.
Discard the cinnamon sticks. Stir and mash the fruit with a potato masher to make a chunky sauce.
Serve warm or at room temperature.
Photograph by Kana Okado
Nutrition Facts
Calories
177kcal
Protein
2.05%
Fat
29.04%
Carbs
68.91%
Properties
Glycemic Index
23.31
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
4.5113042780887%
Flavonoids
Cyanidin
6.57mg
Peonidin
0.29mg
Catechin
4.03mg
Epigallocatechin
0.5mg
Epicatechin
11.63mg
Epicatechin 3-gallate
0.66mg
Epigallocatechin 3-gallate
0.56mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
5.36mg
Gallocatechin
0.08mg
Nutrients
percent of daily need
Calories:
176.99kcal
8.85%
Fat:
6.14g
9.45%
Saturated Fat:
3.65g
22.78%
Carbohydrates:
32.8g
10.93%
Net Carbohydrates:
28.64g
10.42%
Sugar:
27.23g
30.25%
Cholesterol:
15.05mg
5.02%
Sodium:
2.32mg
0.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.95%
Fiber:
4.16g
16.64%
Vitamin C:
13.38mg
16.22%
Vitamin A:
530.95IU
10.62%
Manganese:
0.17mg
8.33%
Vitamin K:
8.56µg
8.16%
Potassium:
266.38mg
7.61%
Copper:
0.08mg
4.15%
Vitamin E:
0.6mg
3.99%
Vitamin B6:
0.07mg
3.67%
Vitamin B2:
0.06mg
3.33%
Magnesium:
12.41mg
3.1%
Vitamin B1:
0.05mg
3.01%
Phosphorus:
28.58mg
2.86%
Vitamin B3:
0.47mg
2.36%
Vitamin B5:
0.2mg
1.97%
Folate:
7.89µg
1.97%
Calcium:
18.65mg
1.87%
Iron:
0.33mg
1.84%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Plum
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples