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Recipes
Plum Applesauce
Plum Applesauce
Vegetarian
Gluten Free
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Side Dish
60 min.
Preparation time
Preparation: 10 min.
Cooking: 50 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 220g
Price Per Serving: 0.93$
177kcal
Nutrition
Calories: 177kcal
Protein: 2.05%
Fat: 29.04%
Carbs: 68.91%
Suggestions
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Ingredients
0.3
cup
apple juice
2
pounds
mcintosh apples
1
cinnamon sticks
1.5
pounds
plums
red
0.3
cup
sugar
4
tablespoons
butter
unsalted
Equipment
potato masher
rice cooker
Directions
Quarter the apples and plums, but leave their skins on; core the apples and remove the plum pits.
Place the fruit in a 6-to-10-cup rice cooker.
Add the apple juice, sugar, cinnamon sticks and butter. Cover and cook on the porridge cycle, or program for 50 minutes.
Discard the cinnamon sticks. Stir and mash the fruit with a potato masher to make a chunky sauce.
Serve warm or at room temperature.
Photograph by Kana Okado
Nutrition Facts
Calories
177kcal
Protein
2.05%
Fat
29.04%
Carbs
68.91%
Properties
Glycemic Index
23.31
Glycemic Load
12.15
Inflammation Score
-5
Nutrition Score
4.5113042780887%
Flavonoids
Cyanidin
6.57mg
Peonidin
0.29mg
Catechin
4.03mg
Epigallocatechin
0.5mg
Epicatechin
11.63mg
Epicatechin 3-gallate
0.66mg
Epigallocatechin 3-gallate
0.56mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
5.36mg
Gallocatechin
0.08mg
Nutrients
percent of daily need
Calories:
176.99kcal
8.85%
Fat:
6.14g
9.45%
Saturated Fat:
3.65g
22.78%
Carbohydrates:
32.8g
10.93%
Net Carbohydrates:
28.64g
10.42%
Sugar:
27.23g
30.25%
Cholesterol:
15.05mg
5.02%
Sodium:
2.32mg
0.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.97g
1.95%
Fiber:
4.16g
16.64%
Vitamin C:
13.38mg
16.22%
Vitamin A:
530.95IU
10.62%
Manganese:
0.17mg
8.33%
Vitamin K:
8.56µg
8.16%
Potassium:
266.38mg
7.61%
Copper:
0.08mg
4.15%
Vitamin E:
0.6mg
3.99%
Vitamin B6:
0.07mg
3.67%
Vitamin B2:
0.06mg
3.33%
Magnesium:
12.41mg
3.1%
Vitamin B1:
0.05mg
3.01%
Phosphorus:
28.58mg
2.86%
Vitamin B3:
0.47mg
2.36%
Vitamin B5:
0.2mg
1.97%
Folate:
7.89µg
1.97%
Calcium:
18.65mg
1.87%
Iron:
0.33mg
1.84%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Plum
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples