Plum-Blueberry Spritzers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Plum-Blueberry Spritzers
45 min.
8
46kcal

Suggestions

Ingredients

  •  plums black pitted ripe cut into eighths
  • cup blueberries fresh ripe
  • cups club soda cold for serving
  •  bay leaves fresh for garnish
  • 0.3 cup sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve
  • spatula

Directions

  1. Bring the water to a boil in a medium saucepan.
  2. Add the blueberries, plums, 8 bay leaves and sugar, cover and boil over high heat, stirring, until the juice is reduced to about 3 cups and the plums are tender, about 20 minutes. Strain the mixture though a fine sieve, pressing lightly with a spatula to extract the juice; reserve the bay leaves. Return the juice to the pan, add the reserved bay leaves and simmer over moderate heat until reduced to 2 cups, about 10 minutes. Discard the bay leaves; let the syrup cool.
  3. For each drink, gently whisk 1/4 cup of the plum-blueberry syrup into 1 cup of cold club soda, pour into a glass, garnish with a bay leaf and serve.
  4. Make Ahead: The syrup can be refrigerated for 1 week.
  5. Pour 2 tablespoons of the berry syrup into a Champagne flute and top with Champagne.

Nutrition Facts

Calories46kcal
Protein2.55%
Fat2.86%
Carbs94.59%

Properties

Glycemic Index
18.59
Glycemic Load
6.22
Inflammation Score
-2
Nutrition Score
1.6430434694757%

Flavonoids

Cyanidin
2.96mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.83mg
Catechin
1.69mg
Epigallocatechin
0.18mg
Epicatechin
0.91mg
Epicatechin 3-gallate
0.19mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.64mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:46.31kcal
2.32%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.07%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:10.99g
4%
Sugar:10.54g
11.71%
Cholesterol:0mg
0%
Sodium:57.35mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.64%
Vitamin C:4.19mg
5.08%
Vitamin K:5.15µg
4.91%
Manganese:0.09mg
4.29%
Fiber:0.82g
3.27%
Copper:0.06mg
3.17%
Zinc:0.31mg
2.07%
Vitamin A:101.56IU
2.03%
Calcium:19.76mg
1.98%
Magnesium:6.81mg
1.7%
Potassium:58.49mg
1.67%
Vitamin E:0.17mg
1.13%
Source:My Recipes