Plum Catsup

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Plum Catsup
45 min.
6
69kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • cup fat-skimmed chicken broth 
  • tablespoons ginger fresh chopped
  • 0.5 cup onion finely chopped
  • 0.5 pound firm-ripe red-skin plums 
  • 0.5 pound roma tomatoes 
  • teaspoons soya sauce 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Rinse plums and tomatoes. Pit plums and cut into chunks. Core tomatoes and cut into chunks. In a blender or food processor, pure plums, tomatoes, and ginger.
  2. In a 10- to 12-inch frying pan over high heat, combine pure, onion, brown sugar, soy sauce, and broth. Stir often until reduced to 1 1/2 cups, 15 to 18 minutes.

Nutrition Facts

Calories69kcal
Protein6.57%
Fat3.4%
Carbs90.03%

Properties

Glycemic Index
22.28
Glycemic Load
2.19
Inflammation Score
-4
Nutrition Score
3.3504347904869%

Flavonoids

Cyanidin
2.13mg
Peonidin
0.12mg
Catechin
1.09mg
Epigallocatechin
0.09mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.26mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
3.27mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:68.94kcal
3.45%
Fat:0.28g
0.43%
Saturated Fat:0.03g
0.17%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:15.32g
5.57%
Sugar:14.33g
15.92%
Cholesterol:0mg
0%
Sodium:271.75mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Vitamin C:9.87mg
11.97%
Vitamin A:445.54IU
8.91%
Potassium:205.86mg
5.88%
Manganese:0.11mg
5.26%
Vitamin K:5.46µg
5.2%
Fiber:1.27g
5.09%
Vitamin B6:0.07mg
3.7%
Vitamin B3:0.72mg
3.58%
Copper:0.07mg
3.43%
Folate:11.18µg
2.79%
Magnesium:11.14mg
2.79%
Phosphorus:26.91mg
2.69%
Vitamin B1:0.04mg
2.34%
Iron:0.37mg
2.08%
Vitamin E:0.31mg
2.07%
Vitamin B2:0.03mg
1.91%
Calcium:19.01mg
1.9%
Vitamin B5:0.17mg
1.71%
Selenium:1.04µg
1.49%
Vitamin B12:0.08µg
1.26%
Zinc:0.15mg
1.01%
Source:My Recipes