Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Plum Compote with Star Anise
Plum Compote with Star Anise
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.43$
194kcal
Nutrition
Calories: 194kcal
Protein: 5.97%
Fat: 6.32%
Carbs: 87.71%
Suggestions
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Ingredients
1.5
cups
cooking wine
dry white
0.5
teaspoon
juice of lemon
2
pounds
and/or plums
black red pitted halved ( 9)
0.5
cup
sugar
1.5
cups
water
8
star anise
whole
Equipment
bowl
sauce pan
Directions
In a medium stainless-steel saucepan, combine the wine, water, sugar, and star anise and bring to a simmer over moderately high heat.
Add the plums. Bring the poaching liquid back to a simmer and cook, partially covered, until the plums are just tender, 10 to 15 minutes.
Pour the plums and their liquid into a glass or stainless-steel bowl and let cool. Stir in the lemon juice.
Add several strips of orange zest to the saucepan along with the star anise.
Nutrition Facts
Calories
194kcal
Protein
5.97%
Fat
6.32%
Carbs
87.71%
Properties
Glycemic Index
24.33
Glycemic Load
9.95
Inflammation Score
-7
Nutrition Score
7.7004348622716%
Flavonoids
Cyanidin
13.93mg
Malvidin
0.05mg
Peonidin
0.77mg
Catechin
7.84mg
Epigallocatechin
0.59mg
Epicatechin
8.41mg
Epicatechin 3-gallate
1.88mg
Epigallocatechin 3-gallate
0.99mg
Eriodictyol
0.03mg
Hesperetin
0.45mg
Naringenin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
2.27mg
Gallocatechin
0.22mg
Nutrients
percent of daily need
Calories:
194.49kcal
9.72%
Fat:
1.01g
1.56%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
31.59g
10.53%
Net Carbohydrates:
27.83g
10.12%
Sugar:
25.42g
28.25%
Cholesterol:
0mg
0%
Sodium:
9.26mg
0.4%
Alcohol:
9.27g
100%
Alcohol %:
2.74%
100%
Protein:
2.15g
4.3%
Vitamin C:
24.17mg
29.29%
Vitamin A:
859.86IU
17.2%
Vitamin K:
16.19µg
15.42%
Fiber:
3.76g
15.03%
Manganese:
0.28mg
14%
Potassium:
481.82mg
13.77%
Copper:
0.18mg
8.86%
Iron:
1.4mg
7.8%
Magnesium:
30.64mg
7.66%
Vitamin B6:
0.13mg
6.5%
Phosphorus:
64.64mg
6.46%
Vitamin B3:
1.19mg
5.95%
Vitamin B1:
0.08mg
5.38%
Vitamin B2:
0.08mg
4.92%
Vitamin E:
0.64mg
4.29%
Vitamin B5:
0.39mg
3.91%
Calcium:
38.56mg
3.86%
Folate:
13.6µg
3.4%
Zinc:
0.47mg
3.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Plum
Sauce
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples