Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Plum Compote with Star Anise
Plum Compote with Star Anise
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.43$
194kcal
Nutrition
Calories: 194kcal
Protein: 5.97%
Fat: 6.32%
Carbs: 87.71%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$10.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.89
Simple Modern Kids Summit Water Bottle with Straw Lid | Marvel Spider Man 14oz Stainless Steel Cup Insulated Tumbler for Todd
$24.99
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
Simple Modern Marvel Kids Lunch Box for School | Reusable Insulated Lunch Bag for Toddler, Girl, and Boy | Meal Containers wi
$29.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$16.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$35.00
Bluboon Lunch Bag for Women Men Cute Corduroy Lunch Tote Bags Reusable Insulated Lunch Box Large Capacity Reusable Insulated
$13.99
Lunch Bag for Women & Men Adult Insulated Lunch Box, Small Leakproof Cooler Food Lunch Containers Reusable High Capacity Lunc
$8.99
KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count
$14.99
ZM-YOUTOO Lunch Box for Men - Reusable Lunch Bag Men Adult Women- Insulated Small LunchBox
$9.99
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
Ingredients
1.5
cups
cooking wine
dry white
0.5
teaspoon
juice of lemon
2
pounds
and/or plums
black red pitted halved ( 9)
0.5
cup
sugar
1.5
cups
water
8
star anise
whole
Equipment
bowl
sauce pan
Directions
In a medium stainless-steel saucepan, combine the wine, water, sugar, and star anise and bring to a simmer over moderately high heat.
Add the plums. Bring the poaching liquid back to a simmer and cook, partially covered, until the plums are just tender, 10 to 15 minutes.
Pour the plums and their liquid into a glass or stainless-steel bowl and let cool. Stir in the lemon juice.
Add several strips of orange zest to the saucepan along with the star anise.
Nutrition Facts
Calories
194kcal
Protein
5.97%
Fat
6.32%
Carbs
87.71%
Properties
Glycemic Index
24.33
Glycemic Load
9.95
Inflammation Score
-7
Nutrition Score
7.7004348622716%
Flavonoids
Cyanidin
13.93mg
Malvidin
0.05mg
Peonidin
0.77mg
Catechin
7.84mg
Epigallocatechin
0.59mg
Epicatechin
8.41mg
Epicatechin 3-gallate
1.88mg
Epigallocatechin 3-gallate
0.99mg
Eriodictyol
0.03mg
Hesperetin
0.45mg
Naringenin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
2.27mg
Gallocatechin
0.22mg
Nutrients
percent of daily need
Calories:
194.49kcal
9.72%
Fat:
1.01g
1.56%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
31.59g
10.53%
Net Carbohydrates:
27.83g
10.12%
Sugar:
25.42g
28.25%
Cholesterol:
0mg
0%
Sodium:
9.26mg
0.4%
Alcohol:
9.27g
100%
Alcohol %:
2.74%
100%
Protein:
2.15g
4.3%
Vitamin C:
24.17mg
29.29%
Vitamin A:
859.86IU
17.2%
Vitamin K:
16.19µg
15.42%
Fiber:
3.76g
15.03%
Manganese:
0.28mg
14%
Potassium:
481.82mg
13.77%
Copper:
0.18mg
8.86%
Iron:
1.4mg
7.8%
Magnesium:
30.64mg
7.66%
Vitamin B6:
0.13mg
6.5%
Phosphorus:
64.64mg
6.46%
Vitamin B3:
1.19mg
5.95%
Vitamin B1:
0.08mg
5.38%
Vitamin B2:
0.08mg
4.92%
Vitamin E:
0.64mg
4.29%
Vitamin B5:
0.39mg
3.91%
Calcium:
38.56mg
3.86%
Folate:
13.6µg
3.4%
Zinc:
0.47mg
3.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Plum
Sauce
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
45 min.
6
243kcal
Grilled Salmon with Lime Butter Sauce
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples