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Plum Compote with Star Anise
Plum Compote with Star Anise
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 429g
Price Per Serving: 2.43$
194kcal
Nutrition
Calories: 194kcal
Protein: 5.97%
Fat: 6.32%
Carbs: 87.71%
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Ingredients
1.5
cups
cooking wine
dry white
0.5
teaspoon
juice of lemon
2
pounds
and/or plums
black red pitted halved ( 9)
0.5
cup
sugar
1.5
cups
water
8
star anise
whole
Equipment
bowl
sauce pan
Directions
In a medium stainless-steel saucepan, combine the wine, water, sugar, and star anise and bring to a simmer over moderately high heat.
Add the plums. Bring the poaching liquid back to a simmer and cook, partially covered, until the plums are just tender, 10 to 15 minutes.
Pour the plums and their liquid into a glass or stainless-steel bowl and let cool. Stir in the lemon juice.
Add several strips of orange zest to the saucepan along with the star anise.
Nutrition Facts
Calories
194kcal
Protein
5.97%
Fat
6.32%
Carbs
87.71%
Properties
Glycemic Index
24.33
Glycemic Load
9.95
Inflammation Score
-7
Nutrition Score
7.7004348622716%
Flavonoids
Cyanidin
13.93mg
Malvidin
0.05mg
Peonidin
0.77mg
Catechin
7.84mg
Epigallocatechin
0.59mg
Epicatechin
8.41mg
Epicatechin 3-gallate
1.88mg
Epigallocatechin 3-gallate
0.99mg
Eriodictyol
0.03mg
Hesperetin
0.45mg
Naringenin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
2.27mg
Gallocatechin
0.22mg
Nutrients
percent of daily need
Calories:
194.49kcal
9.72%
Fat:
1.01g
1.56%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
31.59g
10.53%
Net Carbohydrates:
27.83g
10.12%
Sugar:
25.42g
28.25%
Cholesterol:
0mg
0%
Sodium:
9.26mg
0.4%
Alcohol:
9.27g
100%
Alcohol %:
2.74%
100%
Protein:
2.15g
4.3%
Vitamin C:
24.17mg
29.29%
Vitamin A:
859.86IU
17.2%
Vitamin K:
16.19µg
15.42%
Fiber:
3.76g
15.03%
Manganese:
0.28mg
14%
Potassium:
481.82mg
13.77%
Copper:
0.18mg
8.86%
Iron:
1.4mg
7.8%
Magnesium:
30.64mg
7.66%
Vitamin B6:
0.13mg
6.5%
Phosphorus:
64.64mg
6.46%
Vitamin B3:
1.19mg
5.95%
Vitamin B1:
0.08mg
5.38%
Vitamin B2:
0.08mg
4.92%
Vitamin E:
0.64mg
4.29%
Vitamin B5:
0.39mg
3.91%
Calcium:
38.56mg
3.86%
Folate:
13.6µg
3.4%
Zinc:
0.47mg
3.14%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Plum
Sauce
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples