Plum Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Plum Conserve
30 min.
7
739kcal

Suggestions


Indulge in the delightful flavors of homemade Plum Conserve, a vibrant and versatile spread that will elevate your culinary creations. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any diet. With its rich, fruity taste and a hint of warmth from the cinnamon, this conserve is a wonderful way to capture the essence of ripe plums at their peak.

In just 30 minutes, you can create a batch that serves seven, making it an ideal side dish for gatherings or a sweet treat to enjoy at home. The combination of fresh plums, golden raisins, and the zesty brightness of lemon and orange juice creates a harmonious blend that is both refreshing and satisfying. Plus, the addition of chopped walnuts adds a delightful crunch, enhancing the texture and flavor profile.

Whether you spread it on toast, dollop it on yogurt, or use it as a filling for pastries, this Plum Conserve is sure to impress. The process of canning not only preserves the vibrant flavors but also allows you to share this delicious treat with friends and family. So, roll up your sleeves and get ready to savor the sweet taste of summer all year round with this easy-to-follow recipe!

Ingredients

  •  cinnamon sticks 
  • 1.5 cups golden raisins 
  • cups granulated sugar 
  •  juice of lemon 
  •  orange juice 
  • pounds plums fresh ripe
  • cup walnut pieces chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • ladle
  • pot
  • candy thermometer

Directions

  1. If you are going to preserve the conserve, prepare the jars and lids: place six half-pint jars on a rack in a large pot.
  2. Add enough water to cover the jars, and bring to boil over high heat. Boil for 10 minutes, then turn off heat and allow the jars to rest in the hot water. Meanwhile, put bands and lids in a small saucepan and cover with water.
  3. Heat over medium heat until the water is simmering, then remove the pan from heat and allow the bands and lids to rest in hot water until ready to use.
  4. Pit and slice the plums.
  5. Transfer them to a food processor and pulse a few times until they are coarsely chopped.
  6. Transfer the chopped plums to a large, heavy-bottomed pot.
  7. Add the sugar, orange zest and juice, lemon zest and juice, raisins, and cinnamon stick. Clip a candy thermometer to the side of the pot. Bring to a boil over medium-high heat and cook, stirring frequently, until the mixture thickens and reaches the gel stage (220°F), about 45 minutes. Stir in walnuts.
  8. Ladle the hot conserve into hot sterilized jars, leaving 1/4-inch headspace. Wipe rims of the jars, cover with lids, and screw bands on until just barely tight.
  9. Place jars on rack in pot and cover completely with water. Cover pot and bring to a boil over high heat. Boil for 10 minutes. Turn off heat, uncover pot, and allow jars to rest in water for five minutes.
  10. Remove jars from pot and allow them to rest undisturbed on countertop for six hours or overnight.

Nutrition Facts

Calories739kcal
Protein2.57%
Fat13.72%
Carbs83.71%

Properties

Glycemic Index
34.63
Glycemic Load
101.29
Inflammation Score
-6
Nutrition Score
11.62260874458%

Flavonoids

Cyanidin
11.4mg
Peonidin
0.6mg
Catechin
5.62mg
Epigallocatechin
0.47mg
Epicatechin
6.22mg
Epicatechin 3-gallate
1.48mg
Epigallocatechin 3-gallate
0.78mg
Eriodictyol
0.22mg
Hesperetin
1.64mg
Naringenin
0.24mg
Kaempferol
0.84mg
Myricetin
0.01mg
Quercetin
2.53mg
Gallocatechin
0.17mg

Nutrients percent of daily need

Calories:738.6kcal
36.93%
Fat:11.98g
18.44%
Saturated Fat:1.11g
6.94%
Carbohydrates:164.58g
54.86%
Net Carbohydrates:159.2g
57.89%
Sugar:153.01g
170.01%
Cholesterol:0mg
0%
Sodium:5.38mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Manganese:0.86mg
43.05%
Vitamin C:25.64mg
31.08%
Copper:0.5mg
25.18%
Fiber:5.38g
21.52%
Potassium:636.7mg
18.19%
Vitamin A:692.89IU
13.86%
Vitamin K:14.14µg
13.47%
Magnesium:52.39mg
13.1%
Phosphorus:126.79mg
12.68%
Vitamin B6:0.25mg
12.63%
Vitamin B2:0.16mg
9.42%
Iron:1.49mg
8.29%
Vitamin B1:0.12mg
8.18%
Folate:30.49µg
7.62%
Vitamin B3:1.4mg
6.99%
Zinc:0.84mg
5.58%
Calcium:51.86mg
5.19%
Vitamin E:0.68mg
4.54%
Vitamin B5:0.42mg
4.25%
Selenium:1.75µg
2.5%