Plum Creek Cellars Grilled Tenderloin

Gluten Free
Dairy Free
Health score
41%
Plum Creek Cellars Grilled Tenderloin
45 min.
8
407kcal

Suggestions

Ingredients

  • 0.8 cup apple cider vinegar 
  •  beef tenderloin steaks thick (2 in. ; 4 lb. total)
  • 0.3 cup firmly brown sugar packed
  • 0.3 cup wine dry red
  • 0.3 cup catsup 
  • 1.5 tablespoons cornstarch 
  • teaspoons rosemary leaves dried fresh minced
  • 1.5 tablespoons hot sauce 
  • 0.3 cup onion minced
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup worcestershire 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a 2- to 3-quart pan, combine vinegar, sugar, wine, catsup, Worcestershire, onion, cornstarch, rosemary, hot sauce, 1/2 teaspoon salt, and pepper. Stir over high heat until boiling, about 2 minutes.
  2. Let marinade cool, or to chill quickly, nest pan in a bowl of ice water and stir until cold, about 5 minutes.
  3. Rinse steaks, pat dry, and put in a 1-gallon heavy plastic food bag.
  4. Pour marinade into bag, seal, and rotate to mix well. Chill at least 1 hour or up to 1 day.
  5. Lightly oil a barbecue grill over a solid bed of hot coals or gas grill on high heat (you can hold your hand at grill level only 2 to 3 seconds). Lift steaks from marinade and lay on grill. Close lid on gas grill.
  6. Pour marinade into a 1- to 1 1/2-quart pan.
  7. Turn steaks every 2 to 3 minutes to brown evenly, basting with marinade up until 2 minutes before meat is cooked to desired doneness, 10 to 12 minutes for rare (cut to test). Stir marinade in pan (on grill or over high heat) until boiling. Spoon sauce onto steaks; season to taste with salt.

Nutrition Facts

Calories407kcal
Protein52.09%
Fat31.45%
Carbs16.46%

Properties

Glycemic Index
12.38
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
23.658695529337%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:407.37kcal
20.37%
Fat:13.43g
20.66%
Saturated Fat:4.96g
30.99%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:15.64g
5.69%
Sugar:12.21g
13.57%
Cholesterol:144.64mg
48.21%
Sodium:540.54mg
23.5%
Alcohol:1.05g
100%
Alcohol %:0.45%
100%
Protein:50.06g
100.13%
Selenium:69.25µg
98.93%
Vitamin B3:14.71mg
73.54%
Vitamin B6:1.44mg
71.78%
Zinc:9.03mg
60.21%
Phosphorus:484.38mg
48.44%
Vitamin B12:2.1µg
35.03%
Potassium:938.15mg
26.8%
Iron:4.26mg
23.67%
Vitamin B2:0.3mg
17.53%
Vitamin B5:1.49mg
14.92%
Magnesium:57.25mg
14.31%
Vitamin B1:0.18mg
11.85%
Copper:0.21mg
10.44%
Folate:32.2µg
8.05%
Calcium:71.69mg
7.17%
Manganese:0.12mg
6.07%
Vitamin E:0.86mg
5.72%
Vitamin C:3.73mg
4.52%
Vitamin K:3.38µg
3.22%
Vitamin A:63.55IU
1.27%
Source:My Recipes