Plum Glazed Pork Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Plum Glazed Pork Ribs
115 min.
6
627kcal

Suggestions


Indulge in the mouthwatering flavors of our Plum Glazed Pork Ribs, a dish that promises to elevate your dining experience! Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, these ribs are not only delicious but also cater to a variety of dietary needs. With a cooking time of just 115 minutes, you can easily prepare this delightful main course for lunch or dinner, serving up to six hungry guests.

The star of this recipe is the succulent baby back pork ribs, which are slow-baked to perfection, ensuring they are tender and juicy. The unique glaze, made from a harmonious blend of chili sauce, plum sauce, and soy sauce, adds a sweet and tangy kick that will have everyone coming back for seconds. As the ribs bake, the sauce caramelizes beautifully, creating a sticky, flavorful coating that enhances every bite.

Whether you're hosting a weekend gathering or simply treating yourself to a comforting meal, these Plum Glazed Pork Ribs are sure to impress. The combination of rich flavors and satisfying textures makes this dish a standout choice for any occasion. So, roll up your sleeves and get ready to savor the deliciousness of homemade ribs that are as easy to make as they are to enjoy!

Ingredients

  • 4.5 pounds baby back ribs 
  • 12 fluid ounces chili sauce 
  • 10 ounces plum sauce 
  • 0.3 cup soya sauce 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Prepare a shallow roasting pan with foil and spray the foil with non stick cooking spray.
  3. Place ribs on foil and bake uncovered 45 minutes.
  4. While ribs are baking, heat chili sauce, plum sauce and soy sauce in a 1 quart saucepan to boiling; stirring constantly. Set aside.
  5. After ribs have cooked for 45 minutes brush them with 1/2 cup of the sauce and place back in oven and bake until tender; 45 to 60 minutes. While ribs are baking, brush them 2 or 3 times with the remaining sauce.

Nutrition Facts

Calories627kcal
Protein27.97%
Fat51.28%
Carbs20.75%

Properties

Glycemic Index
2.5
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
26.263912947282%

Nutrients percent of daily need

Calories:627.23kcal
31.36%
Fat:35.68g
54.89%
Saturated Fat:12.49g
78.09%
Carbohydrates:32.48g
10.83%
Net Carbohydrates:30.65g
11.14%
Sugar:8.03g
8.92%
Cholesterol:147.88mg
49.29%
Sodium:1773.12mg
77.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.79g
87.57%
Selenium:66.71µg
95.31%
Vitamin B3:16.33mg
81.65%
Vitamin B1:1.05mg
69.79%
Vitamin B6:1.06mg
52.76%
Vitamin B2:0.75mg
44.09%
Phosphorus:383.77mg
38.38%
Zinc:5.67mg
37.8%
Potassium:891.06mg
25.46%
Vitamin B12:1.2µg
20%
Vitamin B5:1.82mg
18.17%
Iron:3.01mg
16.71%
Copper:0.32mg
16.09%
Vitamin D:2.36µg
15.72%
Magnesium:50.92mg
12.73%
Vitamin C:9.7mg
11.76%
Vitamin E:1.65mg
11%
Vitamin A:469.62IU
9.39%
Calcium:85.87mg
8.59%
Fiber:1.83g
7.31%
Manganese:0.12mg
5.96%
Vitamin K:3.08µg
2.93%
Folate:9.9µg
2.47%
Source:Allrecipes