Plum-Glazed Sausage

Gluten Free
Dairy Free
Health score
1%
Plum-Glazed Sausage
25 min.
10
350kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons thyme leaves fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.8 cup plum preserves 
  • pounds sausages fresh assorted

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to 300 to 350 (medium) heat. Cook first 4 ingredients in a small saucepan over low heat, stirring often, 5 minutes; reserve half of mixture.
  2. Grill sausages, covered with grill lid, 10 to 12 minutes or until done, turning occasionally and brushing with remaining half of plum mixture during last 5 minutes of grilling.
  3. Remove from heat; let stand 5 minutes.
  4. Serve with reserved plum mixture.

Nutrition Facts

Calories350kcal
Protein16.03%
Fat62.83%
Carbs21.14%

Properties

Glycemic Index
21
Glycemic Load
9.81
Inflammation Score
-4
Nutrition Score
6.5052174135395%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg

Nutrients percent of daily need

Calories:350.02kcal
17.5%
Fat:24.09g
37.07%
Saturated Fat:7.98g
49.9%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:17.9g
6.51%
Sugar:12.85g
14.27%
Cholesterol:65.32mg
21.77%
Sodium:585.91mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.83g
27.65%
Vitamin B3:4.28mg
21.42%
Vitamin B1:0.25mg
16.92%
Vitamin B6:0.28mg
14.21%
Zinc:1.99mg
13.3%
Vitamin B12:0.77µg
12.85%
Phosphorus:128.43mg
12.84%
Vitamin D:1.18µg
7.86%
Vitamin B2:0.13mg
7.77%
Potassium:251.3mg
7.18%
Iron:1.23mg
6.83%
Vitamin B5:0.62mg
6.16%
Copper:0.09mg
4.45%
Vitamin C:3.52mg
4.27%
Magnesium:14.83mg
3.71%
Vitamin A:87.32IU
1.75%
Manganese:0.03mg
1.61%
Calcium:15.97mg
1.6%
Fiber:0.35g
1.4%
Vitamin E:0.2mg
1.36%
Source:My Recipes