Plum-Glazed Sausage

Gluten Free
Dairy Free
Health score
1%
Plum-Glazed Sausage
25 min.
10
350kcal

Suggestions


If you're searching for a delightful way to elevate your meal, look no further than this scrumptious Plum-Glazed Sausage recipe. It's not just a dish; it's a culinary experience that brings together savory and sweet flavors in perfect harmony. Imagine juicy sausages grilled to perfection, enveloped in a luscious plum glaze that adds depth and richness to every bite. This dish is especially appealing for those following gluten-free and dairy-free diets, making it a versatile choice for gatherings and celebrations.

With a preparation time of just 25 minutes, you can whip up this tantalizing side dish without spending hours in the kitchen. Combining balsamic vinegar, fresh thyme, and plum preserves, the glaze is simple yet sophisticated—perfect for impressing your family and friends. Plus, the vibrant colors and inviting aromas will surely entice anyone who steps into your kitchen.

Whether served alongside your favorite grilled meats or in a stylish appetizer platter, these Plum-Glazed Sausages are bound to steal the spotlight at your next meal. With each serving boasting 350 calories and a delightful mix of protein, healthy fats, and carbohydrates, you can enjoy this dish guilt-free. Grab your grill, and let's bring this delicious creation to life!

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons thyme leaves fresh chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.8 cup plum preserves 
  • pounds sausages fresh assorted

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to 300 to 350 (medium) heat. Cook first 4 ingredients in a small saucepan over low heat, stirring often, 5 minutes; reserve half of mixture.
  2. Grill sausages, covered with grill lid, 10 to 12 minutes or until done, turning occasionally and brushing with remaining half of plum mixture during last 5 minutes of grilling.
  3. Remove from heat; let stand 5 minutes.
  4. Serve with reserved plum mixture.

Nutrition Facts

Calories350kcal
Protein16.03%
Fat62.83%
Carbs21.14%

Properties

Glycemic Index
21
Glycemic Load
9.81
Inflammation Score
-4
Nutrition Score
6.5052174135395%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg

Nutrients percent of daily need

Calories:350.02kcal
17.5%
Fat:24.09g
37.07%
Saturated Fat:7.98g
49.9%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:17.9g
6.51%
Sugar:12.85g
14.27%
Cholesterol:65.32mg
21.77%
Sodium:585.91mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.83g
27.65%
Vitamin B3:4.28mg
21.42%
Vitamin B1:0.25mg
16.92%
Vitamin B6:0.28mg
14.21%
Zinc:1.99mg
13.3%
Vitamin B12:0.77µg
12.85%
Phosphorus:128.43mg
12.84%
Vitamin D:1.18µg
7.86%
Vitamin B2:0.13mg
7.77%
Potassium:251.3mg
7.18%
Iron:1.23mg
6.83%
Vitamin B5:0.62mg
6.16%
Copper:0.09mg
4.45%
Vitamin C:3.52mg
4.27%
Magnesium:14.83mg
3.71%
Vitamin A:87.32IU
1.75%
Manganese:0.03mg
1.61%
Calcium:15.97mg
1.6%
Fiber:0.35g
1.4%
Vitamin E:0.2mg
1.36%
Source:My Recipes