Plum-Glazed Stuffed Shiitake Mushrooms

Gluten Free
Dairy Free
Plum-Glazed Stuffed Shiitake Mushrooms
45 min.
40
41kcal

Suggestions

Ingredients

  • 12 ounces sausage meat 
  • 0.5 cup chives fresh chopped
  • tablespoon sesame oil 
  • 0.5 cup plum sauce chinese
  • 1.3 pounds mushroom caps stemmed

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Place shiitake mushrooms stem side up on large rimmed baking sheet. Mound each with about 1/2 tablespoon pork sausage. Stir plum sauce in heavy small saucepan over medium heat until melted.
  2. Whisk in oil.
  3. Brush mushrooms with all of plum sauce mixture. (Can be made 1 day ahead. Cover; refrigerate.)
  4. Preheat oven to 400°F.
  5. Bake mushrooms until sausage is cooked through, about 15 minutes.
  6. Transfer to large platter.
  7. Sprinkle with chives.

Nutrition Facts

Calories41kcal
Protein15.9%
Fat58.91%
Carbs25.19%

Properties

Glycemic Index
2.63
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.607826097504%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:40.93kcal
2.05%
Fat:2.72g
4.18%
Saturated Fat:0.8g
5.03%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.22g
0.81%
Sugar:0.35g
0.39%
Cholesterol:6.12mg
2.04%
Sodium:75.89mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin B3:0.99mg
4.96%
Vitamin B6:0.07mg
3.56%
Phosphorus:28.49mg
2.85%
Vitamin B5:0.27mg
2.74%
Vitamin B2:0.04mg
2.64%
Zinc:0.34mg
2.27%
Potassium:75.54mg
2.16%
Manganese:0.04mg
1.96%
Vitamin B1:0.03mg
1.77%
Fiber:0.39g
1.57%
Copper:0.03mg
1.48%
Vitamin B12:0.07µg
1.2%
Iron:0.22mg
1.19%
Selenium:0.83µg
1.18%
Magnesium:4.69mg
1.17%
Vitamin D:0.17µg
1.12%
Vitamin K:1.15µg
1.09%
Source:Epicurious