Plum-Glazed Turkey Tenderloins

Gluten Free
Dairy Free
Plum-Glazed Turkey Tenderloins
70 min.
6
326kcal

Suggestions

If you're looking for a delicious and healthy dinner option, then look no further than these Plum-Glazed Turkey Tenderloins. This recipe is perfect for those following a gluten-free and dairy-free diet, and it's a great way to add some variety to your weekly meals. With a prep time of just 30 minutes and a total time of 70 minutes, you'll have a flavorful and satisfying dish ready in no time.
The star of this recipe is the plum jam glaze, which adds a sweet and tangy flavor to the tender turkey breast tenderloins. The marinade, made with a combination of olive oil, sherry, garlic salt, and pepper, infuses the turkey with a burst of flavor. The grilling process not only cooks the turkey to perfection but also caramelizes the glaze, creating a mouthwatering exterior.
This recipe is not only tasty but also nutritious. With a calorie count of 326 per serving, it's a balanced meal with a good distribution of protein, fat, and carbohydrates. The turkey provides a lean source of protein, while the plum jam adds natural sweetness without excessive sugar. This dish is perfect for a cozy family dinner or even a casual get-together with friends.
Whether you're an experienced cook or a beginner, this recipe is easy to follow and will surely impress your taste buds. So, fire up the grill and get ready to enjoy a delicious and healthy meal with Plum-Glazed Turkey Tenderloins.

Ingredients

  • tablespoons canola oil 
  • 0.3 cup chicken broth dry
  • 1.5 teaspoons garlic salt 
  • cup jam or any fruit jam
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 1.5 pounds turkey breast tenderloins ( 3 tenderloins)

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix all ingredients except turkey in medium bowl.
  2. Place turkey in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag.
  3. Pour half of the plum mixture over turkey; turn turkey to coat. Reserve remaining half of plum mixture. Cover dish or seal bag and refrigerate 30 minutes, turning once.
  4. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox.
  5. Heat coals or gas grill for indirect heat.
  6. Remove turkey from marinade; reserve marinade for basting. Cover and grill turkey over drip pan or over unheated side of gas grill and 4 to 6 inches from medium-high heat 25 to 30 minutes, turning and brushing with reserved basting marinade occasionally, until juice of turkey is no longer pink when centers of thickest pieces are cut. Discard any remaining basting marinade.
  7. Heat reserved plum mixture.
  8. Serve with sliced turkey.

Nutrition Facts

Calories326kcal
Protein32.94%
Fat17.32%
Carbs49.74%

Properties

Glycemic Index
19
Glycemic Load
21.42
Inflammation Score
-1
Nutrition Score
1.9347825731434%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:326.41kcal
16.32%
Fat:6.25g
9.62%
Saturated Fat:0.86g
5.35%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:39.51g
14.37%
Sugar:28.09g
31.21%
Cholesterol:50.82mg
16.94%
Sodium:712.31mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.49%
Vitamin C:5.97mg
7.24%
Vitamin E:0.89mg
5.95%
Fiber:0.87g
3.48%
Vitamin K:3.52µg
3.35%
Copper:0.06mg
3.24%
Vitamin B2:0.05mg
3.09%
Manganese:0.06mg
2.82%
Folate:8.78µg
2.2%
Potassium:66.09mg
1.89%
Iron:0.33mg
1.81%
Selenium:1.24µg
1.78%
Calcium:15.52mg
1.55%
Phosphorus:15.16mg
1.52%
Vitamin B6:0.03mg
1.38%
Vitamin B1:0.02mg
1.16%