Plum Island Sound Clam Chowder

Gluten Free
Health score
3%
Plum Island Sound Clam Chowder
45 min.
10
222kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 0.5 cup celery chopped
  • 16 ounce bottled clam juice 
  • 26 ounce clams chopped canned
  • 1.5 tablespoons cooking sherry dry
  • 2.3 cups evaporated milk fat-free
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh
  • 1.5 cups milk 1% low-fat
  • 0.8 cup onion chopped
  • cups potatoes red cubed
  • 0.5 teaspoon salt 
  • slices center-cut bacon cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Drain clams in a colander over a bowl, reserving juice.
  2. Add bottled clam juice to reserved juice to equal 3 1/2 cups. Set aside clams and juice.
  3. Cook bacon in a Dutch oven over medium heat until crisp, stirring occasionally.
  4. Remove bacon from pan with a slotted spoon, reserving 2 teaspoons drippings in pan. Return bacon to pan; increase heat to medium-high.
  5. Add onion, celery, and butter; saut 6 minutes or until vegetables are tender.
  6. Add clam juice mixture, potato, and next 4 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender. Stir in clams, evaporated milk, 1% milk, and sherry. Cook 5 minutes or until thoroughly heated, stirring occasionally. Discard bay leaf.
  7. Sprinkle with parsley.

Nutrition Facts

Calories222kcal
Protein17.64%
Fat51.45%
Carbs30.91%

Properties

Glycemic Index
26
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
9.0700000990992%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.02mg
Luteolin
0.38mg
Isorhamnetin
0.6mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:222.35kcal
11.12%
Fat:12.63g
19.43%
Saturated Fat:5.62g
35.13%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:16.22g
5.9%
Sugar:9.75g
10.83%
Cholesterol:35.02mg
11.67%
Sodium:492.19mg
21.4%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Protein:9.74g
19.48%
Vitamin B12:1.66µg
27.68%
Phosphorus:219.86mg
21.99%
Calcium:211.86mg
21.19%
Vitamin B2:0.27mg
15.79%
Selenium:9.4µg
13.43%
Potassium:417.08mg
11.92%
Vitamin C:7.34mg
8.89%
Vitamin B6:0.17mg
8.71%
Vitamin K:9.06µg
8.63%
Vitamin B1:0.13mg
8.49%
Vitamin A:422.86IU
8.46%
Magnesium:31.1mg
7.78%
Vitamin B5:0.72mg
7.19%
Zinc:0.99mg
6.61%
Vitamin B3:1.24mg
6.21%
Manganese:0.09mg
4.75%
Folate:17.22µg
4.3%
Iron:0.74mg
4.09%
Vitamin D:0.52µg
3.45%
Copper:0.07mg
3.4%
Fiber:0.85g
3.39%
Vitamin E:0.34mg
2.26%
Source:My Recipes