Plum Island Sound Clam Chowder

Gluten Free
Health score
3%
Plum Island Sound Clam Chowder
45 min.
10
222kcal

Suggestions


Welcome to a delightful culinary journey that showcases the best of coastal flavors with our Plum Island Sound Clam Chowder! This gluten-free recipe is not only a soothing soup perfect for any occasion but also a hearty starter or snack that brings the essence of the seaside right to your bowl. Whether you’re hosting a gathering or enjoying a cozy night in, this clam chowder serves up to 10 people, making it ideal for sharing with family and friends.

In just 45 minutes, you can whip up a bowl of this creamy, savory soup that balances the briny goodness of clams with the comforting notes of bacon, fresh herbs, and tender potatoes. Each spoonful is a rich tapestry of flavors—think of crispy bacon intertwining with the sweetness of sautéed onions and celery, enhanced by a splash of dry sherry and finished with a touch of evaporated milk for that silky texture.

At only 222 calories per serving, this chowder is as light as it is satisfying. It’s perfect for any season, warming you up on chillier days while remaining refreshing during milder weather. Plus, the combination of proteins, fats, and carbs makes it a balanced choice for any meal. Gather your ingredients, take out your favorite pot, and let’s dive into the heart of New England with this scrumptious recipe!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 0.5 cup celery chopped
  • 16 ounce bottled clam juice 
  • 26 ounce clams chopped canned
  • 1.5 tablespoons sherry dry
  • 2.3 cups evaporated milk fat-free
  • tablespoon parsley fresh chopped
  • tablespoon thyme sprigs fresh
  • 1.5 cups milk 1% low-fat
  • 0.8 cup onion chopped
  • cups potatoes - remove skin red cubed
  • 0.5 teaspoon salt 
  • slices bacon cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Drain clams in a colander over a bowl, reserving juice.
  2. Add bottled clam juice to reserved juice to equal 3 1/2 cups. Set aside clams and juice.
  3. Cook bacon in a Dutch oven over medium heat until crisp, stirring occasionally.
  4. Remove bacon from pan with a slotted spoon, reserving 2 teaspoons drippings in pan. Return bacon to pan; increase heat to medium-high.
  5. Add onion, celery, and butter; saut 6 minutes or until vegetables are tender.
  6. Add clam juice mixture, potato, and next 4 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender. Stir in clams, evaporated milk, 1% milk, and sherry. Cook 5 minutes or until thoroughly heated, stirring occasionally. Discard bay leaf.
  7. Sprinkle with parsley.

Nutrition Facts

Calories222kcal
Protein17.64%
Fat51.45%
Carbs30.91%

Properties

Glycemic Index
26
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
9.0700000990992%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.02mg
Luteolin
0.38mg
Isorhamnetin
0.6mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:222.35kcal
11.12%
Fat:12.63g
19.43%
Saturated Fat:5.62g
35.13%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:16.22g
5.9%
Sugar:9.75g
10.83%
Cholesterol:35.02mg
11.67%
Sodium:492.19mg
21.4%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Protein:9.74g
19.48%
Vitamin B12:1.66µg
27.68%
Phosphorus:219.86mg
21.99%
Calcium:211.86mg
21.19%
Vitamin B2:0.27mg
15.79%
Selenium:9.4µg
13.43%
Potassium:417.08mg
11.92%
Vitamin C:7.34mg
8.89%
Vitamin B6:0.17mg
8.71%
Vitamin K:9.06µg
8.63%
Vitamin B1:0.13mg
8.49%
Vitamin A:422.86IU
8.46%
Magnesium:31.1mg
7.78%
Vitamin B5:0.72mg
7.19%
Zinc:0.99mg
6.61%
Vitamin B3:1.24mg
6.21%
Manganese:0.09mg
4.75%
Folate:17.22µg
4.3%
Iron:0.74mg
4.09%
Vitamin D:0.52µg
3.45%
Copper:0.07mg
3.4%
Fiber:0.85g
3.39%
Vitamin E:0.34mg
2.26%
Source:My Recipes