Plum Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Plum Jam
45 min.
16
69kcal

Suggestions

Ingredients

  • 4.5 cups plums red ripe chopped ( 8 medium)
  • cup sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine plums, sugar, and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 50 minutes or until mixture begins to thicken, skimming foam from surface of mixture occasionally. Cool; pour into an airtight container. (
  2. Mixture will thicken as it cools.) Cover and chill.
  3. Note: Refrigerate jam in an airtight container for up to three weeks.

Nutrition Facts

Calories69kcal
Protein1.76%
Fat2.07%
Carbs96.17%

Properties

Glycemic Index
6.8
Glycemic Load
10.52
Inflammation Score
-2
Nutrition Score
1.1730434823295%

Flavonoids

Cyanidin
2.61mg
Peonidin
0.14mg
Catechin
1.34mg
Epigallocatechin
0.11mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.19mg
Quercetin
0.42mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:69.47kcal
3.47%
Fat:0.17g
0.26%
Saturated Fat:0.01g
0.05%
Carbohydrates:17.74g
5.91%
Net Carbohydrates:17.09g
6.21%
Sugar:17.08g
18.98%
Cholesterol:0mg
0%
Sodium:0.86mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.65%
Vitamin C:4.41mg
5.34%
Vitamin A:160.1IU
3.2%
Vitamin K:2.97µg
2.83%
Fiber:0.65g
2.6%
Potassium:73.11mg
2.09%
Copper:0.03mg
1.48%
Manganese:0.02mg
1.23%
Source:My Recipes