Plum Jam

Vegetarian
Gluten Free
Popular
Plum Jam
170 min.
80
79kcal

Suggestions

Ingredients

  • 0.5 teaspoon butter 
  • 8  half-pint canning jars with lids and rings
  • 4.5 cups plums pitted chopped
  • 1.8 ounce powdered fruit pectin 
  • 0.5 cup water 
  • 7.5 cups sugar white

Equipment

  • paper towels
  • knife
  • pot
  • spatula

Directions

  1. Place the plums and water into a large pot, and bring to a boil. Reduce heat to medium-low, cover, and simmer for 5 minutes. Stir in the sugar, and add butter to reduce foaming, if needed. Bring the mixture to a full, rolling boil over high heat, stirring constantly, and then mix in the pectin quickly. Return the jam to a full boil, and boil for 1 minute, stirring constantly.
  2. Remove from heat, and skim off and discard any foam.
  3. Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the plum jam into the hot, sterilized jars, filling the jars to within 1/8 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  4. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars.
  5. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
  6. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area. Refrigerate opened jars for up to 3 weeks.

Nutrition Facts

Calories79kcal
Protein0.34%
Fat1.36%
Carbs98.3%

Properties

Glycemic Index
1.98
Glycemic Load
13.45
Inflammation Score
-1
Nutrition Score
0.28173913515132%

Flavonoids

Cyanidin
0.52mg
Peonidin
0.03mg
Catechin
0.27mg
Epigallocatechin
0.02mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:78.83kcal
3.94%
Fat:0.12g
0.19%
Saturated Fat:0.03g
0.16%
Carbohydrates:20.3g
6.77%
Net Carbohydrates:20.11g
7.31%
Sugar:19.64g
21.82%
Cholesterol:0.1mg
0.03%
Sodium:1.76mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.14%
Vitamin C:0.88mg
1.07%
Source:Allrecipes