Plum kulfis

Vegetarian
Gluten Free
Health score
6%
Plum kulfis
275 min.
6
427kcal

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Ingredients

  •  cardamom pods 
  • 700 plums halved
  • 100 caster sugar 
  • 400 ml condensed milk canned
  • 150 ml milk 
  • tbsp pistachios chopped

Equipment

  • food processor
  • frying pan
  • ramekin
  • rolling pin
  • mortar and pestle

Directions

  1. Split the cardamom pods and remove the seeds, then crush the seeds with a pestle and mortar or the end of a rolling pin in a cup. Put in a pan with the plums, sugar and 5 tbsp water, then bring to the boil. Reduce the heat, cover, then cook for 10 mins until the plums are very soft. Tip into a food processor and blend until smooth.
  2. Pour into a jug and leave to cool.
  3. Mix together the condensed milk, milk and 300ml of the plum pure.
  4. Pour into 6 moulds, ramekins, plastic beakers or small cups, then freeze for 4 hrs or until firm.
  5. To serve, dip each mould briefly into hot water, then invert them onto small plates.
  6. Pour a little plum pure around each kulfi and sprinkle with chopped pistachios.

Nutrition Facts

Calories427kcal
Protein8.21%
Fat20.13%
Carbs71.66%

Properties

Glycemic Index
38.46
Glycemic Load
45.31
Inflammation Score
-6
Nutrition Score
11.270869638609%

Flavonoids

Cyanidin
6.75mg
Peonidin
0.36mg
Catechin
3.46mg
Epigallocatechin
0.33mg
Epicatechin
3.75mg
Epicatechin 3-gallate
0.89mg
Epigallocatechin 3-gallate
0.48mg
Quercetin
1.09mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:427.25kcal
21.36%
Fat:9.91g
15.24%
Saturated Fat:5.38g
33.62%
Carbohydrates:79.38g
26.46%
Net Carbohydrates:77.21g
28.08%
Sugar:76.55g
85.05%
Cholesterol:32.41mg
10.8%
Sodium:119.68mg
5.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.19%
Calcium:290.22mg
29.02%
Phosphorus:276.89mg
27.69%
Vitamin B2:0.43mg
25.51%
Selenium:13.53µg
19.32%
Manganese:0.38mg
18.88%
Vitamin C:13.68mg
16.58%
Potassium:578.89mg
16.54%
Vitamin A:684.87IU
13.7%
Vitamin B1:0.15mg
9.9%
Magnesium:38.99mg
9.75%
Vitamin B5:0.91mg
9.13%
Fiber:2.17g
8.68%
Vitamin B12:0.52µg
8.64%
Zinc:1.16mg
7.76%
Vitamin K:8.06µg
7.68%
Vitamin B6:0.14mg
6.92%
Copper:0.12mg
5.86%
Folate:16.59µg
4.15%
Vitamin B3:0.74mg
3.69%
Vitamin E:0.51mg
3.41%
Iron:0.61mg
3.38%
Vitamin D:0.46µg
3.04%