Plum Meringue Pie

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Plum Meringue Pie
240 min.
8
93kcal

Suggestions


Indulge in the delightful flavors of our Plum Meringue Pie, a dessert that beautifully marries the tartness of fresh plums with the airy sweetness of meringue. This vegetarian, gluten-free, and dairy-free treat is perfect for those looking to enjoy a guilt-free dessert without compromising on taste. With only 93 calories per serving, you can savor each bite without the worry of overindulgence.

Imagine a crisp, golden crust cradling juicy, succulent plums that burst with flavor, enhanced by a touch of tapioca for that perfect texture. The crowning glory of this pie is the luscious meringue, whipped to perfection and caramelized to a beautiful golden hue under the broiler. Each slice is not just a feast for the taste buds but also a visual delight, making it an ideal centerpiece for any gathering.

Whether you're hosting a dinner party or simply treating yourself to a sweet ending after a long day, this Plum Meringue Pie is sure to impress. Its unique combination of flavors and textures will leave your guests raving and asking for seconds. So roll up your sleeves and get ready to create a dessert that is as satisfying to make as it is to eat!

Ingredients

  • pinch cream of tartar 
  •  egg whites 
  • 0.3 cup granulated sugar for fruit, additional 1/2 cup granulated sugar for meringue
  • 0.3 cup cooking tapioca instant
  • 12  plums red pitted cut into eighths
  • pinch salt 
  • 0.1 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • blender
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven to 425° F.
  2. Place the plums in a bowl. Taste them to get a feel for how sweet they are; if they are bracingly tart add the full 1/2 cup of sugar, but if they are on the sweeter side add only 1/4 cup.
  3. Add the tapioca, toss the mixture together until the fruit is evenly coated, and set aside for 10 minutes.
  4. Evenly distribute the plum mixture inside the chilled, prepared pie crust and place in a 425°F oven. Rotate the pie after ten minutes and bake for an additional five before lowering the oven to 350°. If the plums start to burn, place a tented, loose piece of tin foil over the filling.
  5. Bake for another 20-25 minutes, until the filling starts to bubble all over.
  6. Remove the pie from the oven and allow to cool.
  7. Once pie has cooled, place the egg whites, cream of tartar, and sait in the bowl of a mixer fitted with a whisk attachment.
  8. Put the sugar and water in a small saucepan and mix it so there are no dry spots, taking care not to splatter any sugar on the edges of the pot. Bring the sugar mixture to a boil and continue to cook until it reaches 235°, frequently washing down the sides of the pot with a brush dipped in water. As the sugar approaches the desired temperature, begin beating the eggs so they are foamy but still quite wet. Slowly drizzle the sugar into the bowl of the mixer as it runs on low to medium speed, then increase the speed and whisk until the meringue holds firm peaks, about 4 minutes.
  9. Top the pie with the meringue and use a spoon to shape it into desired look.
  10. Place the pie under the broiler in the oven and watch it carefully as the meringue's surface caramelizes and turns golden brown. This will happen quickly, so be sure to watch it carefully and pull it out when it has reached your desired level of darkness.
  11. Serve immediately.

Nutrition Facts

Calories93kcal
Protein7.78%
Fat2.89%
Carbs89.33%

Properties

Glycemic Index
13.59
Glycemic Load
8.19
Inflammation Score
-3
Nutrition Score
2.8373912851448%

Flavonoids

Cyanidin
5.57mg
Peonidin
0.31mg
Catechin
2.86mg
Epigallocatechin
0.24mg
Epicatechin
3.17mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.4mg
Quercetin
0.89mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:93.26kcal
4.66%
Fat:0.32g
0.49%
Saturated Fat:0.02g
0.11%
Carbohydrates:22.03g
7.34%
Net Carbohydrates:20.64g
7.51%
Sugar:16.14g
17.93%
Cholesterol:0mg
0%
Sodium:23.83mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin C:9.4mg
11.4%
Vitamin A:341.55IU
6.83%
Vitamin K:6.34µg
6.03%
Potassium:194.52mg
5.56%
Fiber:1.39g
5.55%
Vitamin B2:0.08mg
4.49%
Selenium:2.29µg
3.27%
Copper:0.06mg
3.01%
Manganese:0.05mg
2.66%
Vitamin B3:0.42mg
2.12%
Magnesium:8.21mg
2.05%
Vitamin B1:0.03mg
1.88%
Phosphorus:17.53mg
1.75%
Vitamin E:0.26mg
1.72%
Vitamin B5:0.16mg
1.55%
Vitamin B6:0.03mg
1.46%
Folate:5.4µg
1.35%
Iron:0.19mg
1.03%