Plum Peach Chicken

Gluten Free
Dairy Free
Health score
11%
Plum Peach Chicken
70 min.
3
200kcal

Suggestions


Are you looking to elevate your lunch or dinner with a dish that's both flavorful and healthy? Look no further than this delightful Plum Peach Chicken! This scrumptious recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it's also bursting with the natural sweetness of ripe peaches and plums.

The warm, juicy chicken breasts are infused with an exquisite blend of spices and a luscious fruit sauce that caramelizes beautifully in the oven. Imagine succulent chicken, complemented by a vibrant sauce made from fresh fruits and just the right amount of spice. Each bite offers a symphony of flavors, making it an excellent choice for a family dinner or when entertaining guests.

This dish is incredibly easy to prepare, taking just 70 minutes from start to finish, and serves three people. Perfectly juicy and cooked to perfection, the chicken is infused with the rich, fruity goodness of blended peaches and plums, providing a unique twist on a classic main course. Whether you’re serving it up for a weekday meal or a special occasion, Plum Peach Chicken is sure to impress your palate and leave you wanting more!

Ingredients

  • 0.3 cup fruit and vegetable juice drink mixed juicy juice harvest surprise® (such as )
  • pinch ground cinnamon to taste
  • pinch ground paprika to taste
  • servings salt and ground pepper black to taste
  •  peaches pitted chopped
  •  plum pitted chopped
  •  plums pitted roughly chopped
  • pinch pepper flakes red crushed to taste
  •  chicken breast halves boneless skinless

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.
  2. Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink, red pepper flakes, paprika, and cinnamon; process until smooth.
  3. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish.
  4. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.
  5. Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat, the chicken is no longer pink inside, and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  6. Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken.
  7. Place 1 chopped plum and 1 chopped peach into a bowl, and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.

Nutrition Facts

Calories200kcal
Protein50%
Fat15%
Carbs35%

Properties

Glycemic Index
70.11
Glycemic Load
6.08
Inflammation Score
-6
Nutrition Score
14.303043536518%

Flavonoids

Cyanidin
5.92mg
Peonidin
0.27mg
Catechin
5.26mg
Epigallocatechin
0.73mg
Epicatechin
4.96mg
Epicatechin 3-gallate
0.67mg
Epigallocatechin 3-gallate
0.5mg
Kaempferol
0.11mg
Quercetin
1.24mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:200.41kcal
10.02%
Fat:3.35g
5.15%
Saturated Fat:0.67g
4.21%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:15.46g
5.62%
Sugar:14.92g
16.58%
Cholesterol:72.32mg
24.11%
Sodium:139mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.1g
50.21%
Vitamin B3:12.58mg
62.9%
Selenium:37.25µg
53.21%
Vitamin B6:0.89mg
44.5%
Phosphorus:264.23mg
26.42%
Potassium:641.16mg
18.32%
Vitamin B5:1.82mg
18.18%
Vitamin C:11.96mg
14.49%
Vitamin A:527.75IU
10.56%
Magnesium:40.89mg
10.22%
Vitamin B2:0.16mg
9.17%
Fiber:2.11g
8.43%
Vitamin B1:0.11mg
7.57%
Vitamin K:7.6µg
7.24%
Manganese:0.13mg
6.7%
Copper:0.12mg
6.21%
Zinc:0.87mg
5.79%
Vitamin E:0.84mg
5.57%
Iron:0.79mg
4.39%
Vitamin B12:0.23µg
3.77%
Folate:11.97µg
2.99%
Calcium:15.88mg
1.59%
Source:Allrecipes