Plum Pork Tenderloin

Gluten Free
Dairy Free
Health score
15%
Plum Pork Tenderloin
45 min.
8
196kcal

Suggestions


This delicious Plum Pork Tenderloin dish is a fantastic way to elevate your dining experience while keeping it gluten-free and dairy-free. Perfect for a cozy family dinner or a gathering with friends, this recipe brings a wonderful blend of flavors that everyone will love. With just 45 minutes of preparation and cooking time, you can savor the succulent taste of tender pork infused with aromatic spices like allspice and cinnamon. The addition of plum sauce and fresh plums not only complements the meat beautifully but also adds a delightful sweetness that balances the savory elements of the dish.

Cooking in a slow cooker means you can set it and forget it, allowing you to enjoy more time with your guests or family while your meal comes together effortlessly. The resulting tenderloin will be irresistibly juicy, paired perfectly with a flavorful sauce that you can drizzle over the top. And let's not forget the stunning presentation of the vibrant plum wedges, which bring a splash of color to your plate.

Whether it's for an intimate dinner or a festive occasion, the Plum Pork Tenderloin is sure to impress your taste buds and leave your guests asking for seconds. Why not give this easy recipe a try? Not only is it a crowd-pleaser, but it's also a healthy option, clocking in at just 196 calories per serving. Enjoy the perfect harmony of flavors and textures that this dish brings to the table!

Ingredients

  • tablespoon ground allspice 
  • tablespoon ground cinnamon 
  • pound pork tenderloins trimmed
  • 9.3 ounce plum sauce 
  •  plums cut into 6 wedges
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Combine cinnamon and allspice; rub over pork.
  2. Place pork in a 5-quart electric slow cooker coated with cooking spray.
  3. Pour plum sauce over pork; add 1/2 cup water and plum wedges. Cover and cook on HIGH for 4 hours or until tender.
  4. Serve pork with sauce.
  5. Ingredient Tip: Ripe plums yield slightly to the touch, but don't squeeze them.
  6. Let the fruit sit in your palm. It should give a little. If you buy firm fruit, don't put it in the refrigerator or the kitchen window--put it in a paper bag in a dark place for a day or two to ripen.

Nutrition Facts

Calories196kcal
Protein50.34%
Fat13.67%
Carbs35.99%

Properties

Glycemic Index
7.33
Glycemic Load
0.71
Inflammation Score
-2
Nutrition Score
16.244782727698%

Flavonoids

Cyanidin
0.93mg
Peonidin
0.05mg
Catechin
0.48mg
Epigallocatechin
0.04mg
Epicatechin
0.53mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.07mg
Quercetin
0.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:196.28kcal
9.81%
Fat:2.93g
4.5%
Saturated Fat:0.87g
5.42%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:16.18g
5.88%
Sugar:1.66g
1.84%
Cholesterol:73.71mg
24.57%
Sodium:238.82mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.5%
Vitamin B1:1.14mg
76.22%
Selenium:35.11µg
50.16%
Vitamin B6:0.91mg
45.74%
Vitamin B3:8.02mg
40.09%
Phosphorus:291.47mg
29.15%
Vitamin B2:0.42mg
24.75%
Potassium:575.86mg
16.45%
Zinc:2.25mg
15%
Manganese:0.26mg
12.99%
Vitamin B5:1mg
10.05%
Iron:1.75mg
9.7%
Vitamin B12:0.58µg
9.64%
Magnesium:37.49mg
9.37%
Copper:0.15mg
7.35%
Fiber:1.15g
4.62%
Calcium:26.04mg
2.6%
Vitamin C:2.06mg
2.5%
Vitamin E:0.32mg
2.1%
Vitamin A:78.1IU
1.56%
Vitamin D:0.23µg
1.51%
Vitamin K:1.37µg
1.3%
Source:My Recipes