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Plum Preserves
Plum Preserves
Vegetarian
Vegan
Gluten Free
Dairy Free
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Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
40
Servings
Serve: 40 persons
Weight Per Serving: 49g
Price Per Serving: 0.17$
59kcal
Nutrition
Calories: 59kcal
Protein: 1.55%
Fat: 1.92%
Carbs: 96.53%
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Ingredients
1
stick
cinnamon
(4-inch)
2
tablespoons
juice of lemon
fresh
3
pounds
plums
ripe sliced
2.3
cups
sugar
0.5
cup
water
Equipment
bowl
dutch oven
Directions
Combine plums and sugar in a large bowl; cover and let stand at room temperature 8 hours.
Combine plum mixture and remaining ingredients in a Dutch oven; bring to a boil. Cover, reduce heat to medium-low, and simmer 15 minutes.
Uncover and cook over medium heat until reduced to 5 cups (about 1 hour), stirring and mashing fruit occasionally.
Pour into a large bowl; cool completely. Discard cinnamon stick. Cover and refrigerate up to 2 weeks.
Nutrition Facts
Calories
59kcal
Protein
1.55%
Fat
1.92%
Carbs
96.53%
Properties
Glycemic Index
2.84
Glycemic Load
9.17
Inflammation Score
-1
Nutrition Score
0.93304346210283%
Flavonoids
Cyanidin
1.92mg
Peonidin
0.11mg
Catechin
0.98mg
Epigallocatechin
0.08mg
Epicatechin
1.09mg
Epicatechin 3-gallate
0.26mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Quercetin
0.31mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
59.34kcal
2.97%
Fat:
0.13g
0.21%
Saturated Fat:
0.01g
0.04%
Carbohydrates:
15.21g
5.07%
Net Carbohydrates:
14.68g
5.34%
Sugar:
14.62g
16.25%
Cholesterol:
0mg
0%
Sodium:
0.28mg
0.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.24g
0.49%
Vitamin C:
3.53mg
4.27%
Vitamin A:
117.67IU
2.35%
Vitamin K:
2.2µg
2.1%
Fiber:
0.52g
2.1%
Manganese:
0.03mg
1.68%
Potassium:
54.79mg
1.57%
Copper:
0.02mg
1.05%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Condiment
Dip
Spread
Plum
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples