Plum-Raspberry Jam

Vegetarian
Gluten Free
Health score
7%
Plum-Raspberry Jam
45 min.
6
195kcal

Suggestions


Imagine the delightful blend of sweet, juicy plums and tangy raspberries coming together in a vibrant, homemade jam that’s perfect for spreading on toast, dolloping on desserts, or adding a fruity kick to your favorite recipes. This Plum-Raspberry Jam is not merely a condiment; it’s an experience that captures the essence of summer in every bite!

With a preparation time of just 45 minutes, you can easily craft this delectable jam at home, using fresh, wholesome ingredients. This recipe is not only vegetarian and gluten-free but also free from artificial preservatives, making it a healthier choice for the whole family. The bright colors and rich flavors of ripe plums combined with luscious raspberries create a truly irresistible combination that will enhance any meal or snack.

Whether you’re an experienced canner or trying it for the first time, our detailed instructions will guide you through the process of making and preserving your own jam, allowing you to enjoy the fruits of your labor long after the harvest. Plus, you’ll impress your friends and family with this sweet spread, perfect for gifting or indulging in yourself! Get ready to dive into a jar of summer goodness whenever you wish!

Ingredients

  • 0.5 teaspoon butter 
  • 0.5 cup juice of lemon 
  • 1.8 oz sure-jell pectin dry with ball fruit jell pectin) well
  • 3.5 pounds plums ripe
  • lb raspberries 
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • bowl
  • frying pan

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using seven pint-size jars.
  2. Coarsely chop plums (do not peel); you should have 7 3/4 cups. Coarsely chop or mash raspberries; you should have 2 cups.
  3. In an 8- to 10-quart pan, combine plums, raspberries, lemon juice, butter (if using), and pectin. Bring to a rolling boil over high heat, stirring often. Stir in sugar; when mixture resumes boiling, stir for exactly 4 minutes if using MCP pectin (1 minute if using Sure-Jell pectin).
  4. Skim and discard any foam from jam.
  5. Follow steps 5 through 11 of Canning Instructions, leaving 1/4 inch of headspace in each jar and process jars for 5 minutes (see notes).
  6. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  7. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  8. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.

Nutrition Facts

Calories195kcal
Protein5.24%
Fat6.77%
Carbs87.99%

Properties

Glycemic Index
19.11
Glycemic Load
11.29
Inflammation Score
-8
Nutrition Score
12.416521580728%

Flavonoids

Cyanidin
49.5mg
Petunidin
0.23mg
Delphinidin
1mg
Malvidin
0.1mg
Pelargonidin
0.74mg
Peonidin
0.91mg
Catechin
8.64mg
Epigallocatechin
0.98mg
Epicatechin
11.13mg
Epicatechin 3-gallate
2.01mg
Epigallocatechin 3-gallate
1.47mg
Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Kaempferol
0.05mg
Quercetin
3.25mg
Gallocatechin
0.24mg

Nutrients percent of daily need

Calories:195.36kcal
9.77%
Fat:1.64g
2.53%
Saturated Fat:0.29g
1.79%
Carbohydrates:48.04g
16.01%
Net Carbohydrates:38.65g
14.05%
Sugar:30.1g
33.45%
Cholesterol:0.9mg
0.3%
Sodium:20.18mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin C:52.81mg
64.02%
Fiber:9.39g
37.56%
Manganese:0.65mg
32.62%
Vitamin K:22.86µg
21.77%
Vitamin A:949.68IU
18.99%
Potassium:551.19mg
15.75%
Copper:0.26mg
12.84%
Vitamin E:1.39mg
9.24%
Magnesium:36.46mg
9.12%
Folate:33.27µg
8.32%
Vitamin B3:1.57mg
7.87%
Vitamin B1:0.1mg
6.92%
Iron:1.21mg
6.73%
Phosphorus:66.15mg
6.62%
Vitamin B6:0.13mg
6.43%
Vitamin B5:0.64mg
6.42%
Vitamin B2:0.11mg
6.22%
Zinc:0.63mg
4.21%
Calcium:36.67mg
3.67%
Source:My Recipes