Plum Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Plum Salsa
10 min.
10
15kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh finely chopped
  •  jalapeno seeded finely chopped
  • tablespoons juice of lime 
  • cup plum unpeeled finely chopped ( 5 large)
  • cup plum tomatoes finely chopped ( 2)
  • 0.3 cup purple onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss gently. Cover and chill at least 30 minutes.
  2. Serve with grilled chicken, turkey, or pork.

Nutrition Facts

Calories15kcal
Protein9.51%
Fat5.7%
Carbs84.79%

Properties

Glycemic Index
16.77
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
1.695652163871%

Flavonoids

Cyanidin
0.93mg
Peonidin
0.05mg
Catechin
0.48mg
Epigallocatechin
0.04mg
Epicatechin
0.53mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.17mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.23mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:14.62kcal
0.73%
Fat:0.11g
0.16%
Saturated Fat:0.01g
0.08%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:2.89g
1.05%
Sugar:2.54g
2.82%
Cholesterol:0mg
0%
Sodium:59.62mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.79%
Vitamin C:7.69mg
9.32%
Vitamin A:276.07IU
5.52%
Vitamin K:3.47µg
3.3%
Potassium:95.23mg
2.72%
Fiber:0.64g
2.55%
Manganese:0.04mg
2.15%
Vitamin B6:0.04mg
1.78%
Vitamin E:0.23mg
1.53%
Folate:5.86µg
1.47%
Copper:0.03mg
1.33%
Vitamin B3:0.24mg
1.19%
Magnesium:4.63mg
1.16%
Vitamin B1:0.02mg
1.11%
Phosphorus:10.3mg
1.03%
Source:My Recipes