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Cheese
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Plum Salsa
Plum Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 49g
Price Per Serving: 0.21$
15kcal
Nutrition
Calories: 15kcal
Protein: 9.51%
Fat: 5.7%
Carbs: 84.79%
Suggestions
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Ingredients
2
tablespoons
cilantro leaves
fresh finely chopped
1
jalapeno
seeded finely chopped
2
tablespoons
juice of lime
1
cup
plum
unpeeled finely chopped ( 5 large)
1
cup
plum tomatoes
finely chopped ( 2)
0.3
cup
purple onion
finely chopped
0.3
teaspoon
salt
Equipment
bowl
Directions
Combine all ingredients in a medium bowl; toss gently. Cover and chill at least 30 minutes.
Serve with grilled chicken, turkey, or pork.
Nutrition Facts
Calories
15kcal
Protein
9.51%
Fat
5.7%
Carbs
84.79%
Properties
Glycemic Index
16.77
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
1.695652163871%
Flavonoids
Cyanidin
0.93mg
Peonidin
0.05mg
Catechin
0.48mg
Epigallocatechin
0.04mg
Epicatechin
0.53mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.17mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.23mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
14.62kcal
0.73%
Fat:
0.11g
0.16%
Saturated Fat:
0.01g
0.08%
Carbohydrates:
3.52g
1.17%
Net Carbohydrates:
2.89g
1.05%
Sugar:
2.54g
2.82%
Cholesterol:
0mg
0%
Sodium:
59.62mg
2.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.39g
0.79%
Vitamin C:
7.69mg
9.32%
Vitamin A:
276.07IU
5.52%
Vitamin K:
3.47µg
3.3%
Potassium:
95.23mg
2.72%
Fiber:
0.64g
2.55%
Manganese:
0.04mg
2.15%
Vitamin B6:
0.04mg
1.78%
Vitamin E:
0.23mg
1.53%
Folate:
5.86µg
1.47%
Copper:
0.03mg
1.33%
Vitamin B3:
0.24mg
1.19%
Magnesium:
4.63mg
1.16%
Vitamin B1:
0.02mg
1.11%
Phosphorus:
10.3mg
1.03%
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples