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Plum Sangria
Plum Sangria
Vegetarian
Vegan
Gluten Free
Dairy Free
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Beverage
Drink
60 min.
Preparation time
Preparation: 35 min.
Cooking: 25 min.
Gaps: no
Total: 60 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 1.55$
104kcal
Nutrition
Calories: 104kcal
Protein: 4.5%
Fat: 3.34%
Carbs: 92.16%
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Ingredients
4
servings
ice cubes
4
servings
mint sprigs
fresh
3
plums
sliced for puree, 1
0.5
cup
seltzer
1
teaspoon
crystallized ginger simple syrup
0.5
bottle
white wine
spanish
Equipment
Directions
In a large pitcher with ice, add the wine, plum puree, simple syrup and 1 sprig of mint. Muddle the mint around a little bit, then add some of the plum slices and seltzer.
Pour into serving glasses and garnish with plum slices and mint sprigs.
Nutrition Facts
Calories
104kcal
Protein
4.5%
Fat
3.34%
Carbs
92.16%
Properties
Glycemic Index
13.42
Glycemic Load
2.28
Inflammation Score
-5
Nutrition Score
2.3152173913043%
Flavonoids
Cyanidin
2.79mg
Malvidin
0.06mg
Peonidin
0.15mg
Catechin
2.15mg
Epigallocatechin
0.12mg
Epicatechin
2.1mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.31mg
Hesperetin
0.48mg
Naringenin
0.36mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.48mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
104.3kcal
5.22%
Fat:
0.15g
0.23%
Saturated Fat:
0.01g
0.07%
Carbohydrates:
9.2g
3.07%
Net Carbohydrates:
8.43g
3.06%
Sugar:
6.74g
7.49%
Cholesterol:
0mg
0%
Sodium:
14.19mg
0.62%
Alcohol:
9.66g
100%
Alcohol %:
5.3%
100%
Protein:
0.45g
0.9%
Manganese:
0.15mg
7.37%
Vitamin C:
5.02mg
6.09%
Potassium:
150.56mg
4.3%
Vitamin A:
213.26IU
4.27%
Magnesium:
14.5mg
3.62%
Vitamin K:
3.54µg
3.37%
Vitamin B6:
0.06mg
3.13%
Fiber:
0.77g
3.09%
Phosphorus:
25.52mg
2.55%
Copper:
0.05mg
2.3%
Iron:
0.39mg
2.17%
Vitamin B2:
0.03mg
1.74%
Calcium:
17mg
1.7%
Vitamin B3:
0.32mg
1.62%
Zinc:
0.21mg
1.39%
Vitamin B1:
0.02mg
1.29%
Folate:
4.55µg
1.14%
Vitamin B5:
0.11mg
1.12%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mediterranean
Italian
European
Beverage
Drink
Plum
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples