Plum Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Plum Sangria
60 min.
4
104kcal

Suggestions

Ingredients

  • servings ice cubes 
  • servings mint sprigs fresh
  •  plums sliced for puree, 1
  • 0.5 cup seltzer 
  • teaspoon crystallized ginger simple syrup 
  • 0.5 bottle white wine spanish

Equipment

    Directions

    1. In a large pitcher with ice, add the wine, plum puree, simple syrup and 1 sprig of mint. Muddle the mint around a little bit, then add some of the plum slices and seltzer.
    2. Pour into serving glasses and garnish with plum slices and mint sprigs.

    Nutrition Facts

    Calories104kcal
    Protein4.5%
    Fat3.34%
    Carbs92.16%

    Properties

    Glycemic Index
    13.42
    Glycemic Load
    2.28
    Inflammation Score
    -5
    Nutrition Score
    2.3152173913043%

    Flavonoids

    Cyanidin
    2.79mg
    Malvidin
    0.06mg
    Peonidin
    0.15mg
    Catechin
    2.15mg
    Epigallocatechin
    0.12mg
    Epicatechin
    2.1mg
    Epicatechin 3-gallate
    0.38mg
    Epigallocatechin 3-gallate
    0.2mg
    Eriodictyol
    0.31mg
    Hesperetin
    0.48mg
    Naringenin
    0.36mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.48mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:104.3kcal
    5.22%
    Fat:0.15g
    0.23%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:9.2g
    3.07%
    Net Carbohydrates:8.43g
    3.06%
    Sugar:6.74g
    7.49%
    Cholesterol:0mg
    0%
    Sodium:14.19mg
    0.62%
    Alcohol:9.66g
    100%
    Alcohol %:5.3%
    100%
    Protein:0.45g
    0.9%
    Manganese:0.15mg
    7.37%
    Vitamin C:5.02mg
    6.09%
    Potassium:150.56mg
    4.3%
    Vitamin A:213.26IU
    4.27%
    Magnesium:14.5mg
    3.62%
    Vitamin K:3.54µg
    3.37%
    Vitamin B6:0.06mg
    3.13%
    Fiber:0.77g
    3.09%
    Phosphorus:25.52mg
    2.55%
    Copper:0.05mg
    2.3%
    Iron:0.39mg
    2.17%
    Vitamin B2:0.03mg
    1.74%
    Calcium:17mg
    1.7%
    Vitamin B3:0.32mg
    1.62%
    Zinc:0.21mg
    1.39%
    Vitamin B1:0.02mg
    1.29%
    Folate:4.55µg
    1.14%
    Vitamin B5:0.11mg
    1.12%