Plum Semifreddo

Vegetarian
Gluten Free
Plum Semifreddo
45 min.
8
244kcal

Suggestions

Ingredients

  • large egg whites 
  • 0.5 teaspoon ground cardamom 
  • cup heavy cream chilled
  • servings kosher salt 
  • 1.5 pounds plums red cut into chunks
  • cup sugar divided
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • plastic wrap
  • loaf pan
  • hand mixer
  • stand mixer

Directions

  1. Coat a 9x5" loaf pan with nonstick spray and line with plastic wrap, leaving a generous overhang on all sides.
  2. Combine plums, cardamom, 1/3 cup sugar, and a pinch of salt in a medium saucepan. Cover and cook over medium heat, stirring occasionally, until plums release their juices, about 5 minutes. Uncover and cook until plums soften and start to fall apart, 6-8 minutes longer.
  3. Let cool slightly.
  4. Purée plum mixture in a blender until very smooth. Strain through a fine-mesh sieve into a medium bowl, pressing on solids.
  5. Let cool. Set aside 1 cup purée for serving.
  6. Whisk egg whites, a pinch of salt, and remaining 2/3 cup sugar in a medium heatproof bowl (or the bowl of a stand mixer) and set over a saucepan of simmering water (do not let bowl touch water).
  7. Heat, whisking constantly, until sugar is dissolved and mixture is warm to the touch, about 4 minutes.
  8. Remove bowl from saucepan.
  9. Add vanilla and, using an electric mixer on high speed, beat until mixture is tripled in volume, glossy, and completely cool, about 10 minutes.
  10. Using clean beaters, whip cream in another medium bowl until soft peaks form. Fold 1/3 of whipped cream into eggwhite mixture until just combined. Fold in remaining whipped cream until just combined. Fold in plum purée just until large streaks appear throughout mixture.
  11. Transfer mixture to prepared pan and smooth top. Fold plastic wrap overhang over top and freeze until firm, at least 8 hours.
  12. Unwrap semifreddo and, using plastic overhang, gently lift from pan. Invert semifreddo onto a large platter, remove plastic wrap, and slice 1" thick; transfer to plates and let sit at least 5 minutes to soften slightly.
  13. Serve with reserved plum purée.
  14. DO AHEAD: Plum purée can be made 3 days ahead. Cover and chill. Semifreddo can be made 3 days ahead. Keep frozen.

Nutrition Facts

Calories244kcal
Protein4.42%
Fat39.35%
Carbs56.23%

Properties

Glycemic Index
14.22
Glycemic Load
20.74
Inflammation Score
-5
Nutrition Score
3.8530435095663%

Flavonoids

Cyanidin
4.79mg
Peonidin
0.26mg
Catechin
2.46mg
Epigallocatechin
0.2mg
Epicatechin
2.72mg
Epicatechin 3-gallate
0.65mg
Epigallocatechin 3-gallate
0.34mg
Quercetin
0.77mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:244.07kcal
12.2%
Fat:11.09g
17.06%
Saturated Fat:6.86g
42.86%
Carbohydrates:35.65g
11.88%
Net Carbohydrates:34.42g
12.52%
Sugar:34.38g
38.19%
Cholesterol:33.62mg
11.21%
Sodium:222.66mg
9.68%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:2.8g
5.61%
Vitamin A:730.74IU
14.61%
Vitamin C:8.28mg
10.04%
Vitamin B2:0.14mg
8.09%
Vitamin K:6.4µg
6.09%
Potassium:184.27mg
5.26%
Selenium:3.52µg
5.03%
Fiber:1.23g
4.9%
Manganese:0.08mg
4.15%
Phosphorus:32.96mg
3.3%
Vitamin E:0.49mg
3.3%
Vitamin D:0.48µg
3.17%
Copper:0.06mg
2.86%
Calcium:26.48mg
2.65%
Magnesium:9.72mg
2.43%
Vitamin B5:0.21mg
2.14%
Vitamin B1:0.03mg
2.04%
Vitamin B3:0.39mg
1.95%
Vitamin B6:0.04mg
1.8%
Folate:5.94µg
1.48%
Iron:0.22mg
1.2%
Zinc:0.17mg
1.15%
Source:Epicurious