Plum Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Plum Sorbet
40 min.
2
215kcal

Suggestions


Indulge in the refreshing delight of homemade Plum Sorbet, a perfect treat for those warm days when you crave something sweet yet light. This vibrant dessert not only tantalizes your taste buds with the natural sweetness of ripe plums but also offers a guilt-free indulgence, as it is vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a sorbet that bursts with flavor and color, making it an eye-catching addition to any dessert table.

In just 40 minutes, you can whip up this delightful sorbet that serves two, making it an ideal choice for a cozy evening or a small gathering. The combination of plums, a hint of lemon juice, and a touch of sugar creates a harmonious balance that is both refreshing and satisfying. For those looking to elevate the experience, a splash of Grand Marnier adds a sophisticated twist, enhancing the fruity notes of the plums.

Whether you enjoy it immediately after churning or allow it to firm up in the freezer for a couple of hours, this Plum Sorbet is sure to impress. With only 215 calories per serving, you can savor every spoonful without any guilt. Treat yourself and your loved ones to this popular dessert that celebrates the natural sweetness of fruit in a delightful frozen form!

Ingredients

  • 2.5 cups plums sliced
  • 0.3 cup tablespoons of sugar 
  • teaspoon juice of lemon 
  • pinch salt 
  • tablespoon grand marnier 

Equipment

  • sieve
  • blender
  • ice cream machine

Directions

  1. Blend plums, sugar, lemon juice, salt:
  2. Place the sliced plums, sugar, lemon juice, and salt in a blender and purée until very smooth.
  3. Strain out solids: Push the plum puree through a fine mesh sieve to catch and large pieces of skin and discard them.
  4. Churn in ice cream maker:
  5. Mix the Grand Marnier to the purée just before churning.
  6. Place the purée in an ice cream machine and churn according to instructions, for approximately 25 minutes.
  7. Serve immediately or place in an air tight container and put in the freezer for two hours to firm up.

Nutrition Facts

Calories215kcal
Protein2.7%
Fat2.86%
Carbs94.44%

Properties

Glycemic Index
54.38
Glycemic Load
25.43
Inflammation Score
-6
Nutrition Score
5.2334781781487%

Flavonoids

Cyanidin
11.61mg
Peonidin
0.64mg
Catechin
5.96mg
Epigallocatechin
0.5mg
Epicatechin
6.6mg
Epicatechin 3-gallate
1.57mg
Epigallocatechin 3-gallate
0.82mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
1.87mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:214.77kcal
10.74%
Fat:0.69g
1.06%
Saturated Fat:0.04g
0.28%
Carbohydrates:51g
17%
Net Carbohydrates:48.1g
17.49%
Sugar:47.89g
53.21%
Cholesterol:0mg
0%
Sodium:20.25mg
0.88%
Alcohol:1.95g
100%
Alcohol %:1.02%
100%
Protein:1.46g
2.92%
Vitamin C:20.56mg
24.92%
Vitamin A:711.71IU
14.23%
Vitamin K:13.2µg
12.57%
Fiber:2.89g
11.58%
Potassium:329.14mg
9.4%
Copper:0.12mg
6.14%
Manganese:0.11mg
5.49%
Vitamin B3:0.87mg
4.37%
Vitamin B1:0.06mg
3.91%
Magnesium:14.81mg
3.7%
Vitamin E:0.54mg
3.6%
Vitamin B2:0.06mg
3.51%
Phosphorus:33.65mg
3.37%
Vitamin B6:0.06mg
3.05%
Vitamin B5:0.28mg
2.82%
Folate:10.81µg
2.7%
Iron:0.37mg
2.05%
Zinc:0.21mg
1.42%
Calcium:12.86mg
1.29%