Plum Soup with Tarragon and Blackberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Plum Soup with Tarragon and Blackberries
90 min.
6
118kcal

Suggestions

Ingredients

  • ounce blackberries plus more for garnish
  •  plums red ripe
  • 0.3 cup sugar 
  • tablespoon triple sec 
  • 0.3 cup water 
  • cup riesling wine dry

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • immersion blender

Directions

  1. Fill a large bowl with ice and water and set it aside. Bring a medium pot of filled with water to a boil. Drop the plums into the water blanch ing them until skin starts to get wrinkled, cracked and begins to peel away, 2 to 3 minutes.
  2. Remove plums from water and immediately place them into the prepared ice bath until cool 4-5 minutes.
  3. Remove plums from ice bath, reserving ice bath.Using your fingers gently peel the plums and cut them away from the pit in chunks.
  4. Place the plum chunks into a medium saucepan.
  5. Add 4 oz blackberries, wine, sugar, tarragon, triple sec and the water to the saucepan. Cover the pan, and bring to a low simmer over medium heat. Reduce heat to medium low, and allow the fruit to simmer until plums are falling apart, 15 to 20 minutes.
  6. Remove the pan from heat and transfer the contents to a clean bowl. Then place the bowl in the reserved ice bath, stirring occasionally, until cold.
  7. Remove tarragon sprigs from the cold mixture. Using an immersion blender puree the mixture until quite smooth and frothy.
  8. Serve garnished with extra blackberries.

Nutrition Facts

Calories118kcal
Protein3.41%
Fat3.23%
Carbs93.36%

Properties

Glycemic Index
22.29
Glycemic Load
8.57
Inflammation Score
-4
Nutrition Score
2.9560869601758%

Flavonoids

Cyanidin
22.61mg
Pelargonidin
0.09mg
Peonidin
0.24mg
Catechin
8.91mg
Epigallocatechin
0.18mg
Epicatechin
2.99mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.39mg
Kaempferol
0.05mg
Myricetin
0.13mg
Quercetin
1.27mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:117.97kcal
5.9%
Fat:0.32g
0.49%
Saturated Fat:0.02g
0.12%
Carbohydrates:20.75g
6.92%
Net Carbohydrates:18.82g
6.84%
Sugar:17.4g
19.33%
Cholesterol:0mg
0%
Sodium:1.17mg
0.05%
Alcohol:5.1g
100%
Alcohol %:4.36%
100%
Protein:0.76g
1.52%
Vitamin C:10.24mg
12.41%
Manganese:0.16mg
7.88%
Fiber:1.93g
7.7%
Vitamin K:7.97µg
7.59%
Vitamin A:268.15IU
5.36%
Potassium:135.9mg
3.88%
Copper:0.07mg
3.65%
Vitamin E:0.39mg
2.62%
Magnesium:8.65mg
2.16%
Vitamin B3:0.4mg
2.02%
Folate:8.02µg
2.01%
Phosphorus:15.02mg
1.5%
Vitamin B1:0.02mg
1.5%
Vitamin B2:0.02mg
1.43%
Vitamin B5:0.14mg
1.41%
Iron:0.24mg
1.31%
Vitamin B6:0.02mg
1.24%
Zinc:0.17mg
1.13%
Source:SippitySup