Plum Tart

Vegetarian
Dairy Free
Plum Tart
65 min.
4
257kcal

Suggestions

Ingredients

  • 0.3 cup butter flavor shortening 
  •  eggs lightly beaten
  • tablespoon flour all-purpose
  • cups plums fresh sliced ( 3 large)
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons sugar divided
  • tablespoons water cold

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a bowl, combine the flour, sugar and salt; cut in the shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. Cover and refrigerate for at least 1-1/2 hours.
  2. On a lightly floured surface, roll pastry into a 9-in. circle.
  3. Transfer to a foil-lined 15-in. x 10-in. x 1-in. baking pan.
  4. In a bowl, combine the plums, 3 tablespoons sugar and flour.
  5. Place in the center of pastry. Bring edges of pastry over filling, leaving 3-1/2 in. of filling uncovered.
  6. Brush pastry with egg white, then sprinkle with remaining sugar.
  7. Bake at 375° for 40-45 minutes or until bubbly and crust is golden brown.

Nutrition Facts

Calories257kcal
Protein3.25%
Fat48.05%
Carbs48.7%

Properties

Glycemic Index
63.46
Glycemic Load
19.23
Inflammation Score
-3
Nutrition Score
3.9004348205483%

Flavonoids

Cyanidin
4.64mg
Peonidin
0.26mg
Catechin
2.38mg
Epigallocatechin
0.2mg
Epicatechin
2.64mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Quercetin
0.74mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:256.54kcal
12.83%
Fat:14.18g
21.81%
Saturated Fat:3.56g
22.28%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:31.12g
11.32%
Sugar:29.69g
32.99%
Cholesterol:40.92mg
13.64%
Sodium:162.1mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.31%
Vitamin K:12.13µg
11.56%
Vitamin C:7.84mg
9.5%
Vitamin E:1.12mg
7.44%
Vitamin A:344.02IU
6.88%
Selenium:4.14µg
5.92%
Vitamin B2:0.09mg
5%
Fiber:1.21g
4.82%
Potassium:147.17mg
4.2%
Vitamin B5:0.38mg
3.75%
Phosphorus:37.01mg
3.7%
Folate:12.73µg
3.18%
Copper:0.06mg
3.02%
Manganese:0.06mg
3%
Vitamin B1:0.04mg
2.99%
Iron:0.44mg
2.45%
Vitamin B3:0.46mg
2.31%
Vitamin B6:0.04mg
2.18%
Magnesium:7.59mg
1.9%
Vitamin B12:0.1µg
1.63%
Zinc:0.24mg
1.61%
Vitamin D:0.22µg
1.47%
Calcium:12.05mg
1.2%