Plum Tomatoes and Artichokes with Penne

Vegetarian
Vegan
Dairy Free
Health score
55%
Plum Tomatoes and Artichokes with Penne
45 min.
6
218kcal

Suggestions


Indulge in a delightful culinary experience with our Plum Tomatoes and Artichokes with Penne, a vibrant dish that perfectly balances flavor and nutrition. This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds. With a health score of 55, it’s a guilt-free option that you can enjoy as a side dish or even as a light main course.

Imagine the rich aroma of sautéed onions and garlic mingling with the sweetness of crushed plum tomatoes and the earthy notes of artichoke hearts. The addition of dried basil and oregano elevates the dish, while a hint of red-pepper flakes adds just the right amount of heat to awaken your palate. Each serving is a comforting blend of textures and flavors, making it a perfect choice for family dinners or gatherings with friends.

Ready in just 45 minutes, this recipe serves six, making it an ideal option for meal prep or entertaining. With only 218 calories per serving, you can savor every bite without compromising your health goals. So, gather your ingredients, roll up your sleeves, and let’s create a dish that’s not only delicious but also a feast for the eyes. Your taste buds will thank you!

Ingredients

  • 12 ounce penne rigate cooked
  • teaspoon basil dried
  • tablespoons flat parsley chopped
  • tablespoon garlic finely minced
  • 12 ounces marinated artichoke 
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • 56 ounce plum tomatoes crushed canned
  • 0.1 teaspoon pepper 
  • servings pepper black freshly ground to taste
  • tablespoons tomato paste 

Equipment

  • bowl
  • pot

Directions

  1. Drain the artichokes, reserving the oil, and halve them lengthwise.
  2. Place 3 tablespoons of the artichoke oil marinade in a heavy pot.
  3. Add the onions and stir over low heat for 10 minutes, adding the garlic during the last 2 minutes. Stir in the tomatoes, tomato paste, basil, oregano, and red-pepper flakes. Season with salt and freshly ground black pepper. Simmer, uncovered, for 45 minutes.
  4. Add the reserved artichoke hearts with the remaining oil marinade and stir while simmering for 20 minutes. Stir in the parsley and adjust the seasonings.
  5. Serve in shallow bowls over cooked penne.
  6. Per serving: 350 calories, 66g carbohydrates, 10g protein, 5g fat, 5mg cholesterol
  7. Other

Nutrition Facts

Calories218kcal
Protein12.35%
Fat25.16%
Carbs62.49%

Properties

Glycemic Index
42.92
Glycemic Load
11.75
Inflammation Score
-10
Nutrition Score
17.274347792501%

Flavonoids

Naringenin
1.8mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.43mg
Myricetin
0.57mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:218.29kcal
10.91%
Fat:6.25g
9.62%
Saturated Fat:0.77g
4.81%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:28.68g
10.43%
Sugar:9.66g
10.74%
Cholesterol:0mg
0%
Sodium:274.3mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.8%
Vitamin C:53.49mg
64.84%
Vitamin A:2982.35IU
59.65%
Vitamin K:47.61µg
45.34%
Manganese:0.6mg
29.86%
Fiber:6.25g
24.99%
Selenium:15.6µg
22.29%
Potassium:766.41mg
21.9%
Vitamin B6:0.31mg
15.29%
Iron:2.4mg
13.31%
Folate:52.37µg
13.09%
Copper:0.25mg
12.75%
Vitamin E:1.77mg
11.83%
Magnesium:47.09mg
11.77%
Phosphorus:112.35mg
11.23%
Vitamin B3:2.04mg
10.21%
Vitamin B1:0.13mg
8.61%
Calcium:61.05mg
6.11%
Zinc:0.87mg
5.78%
Vitamin B2:0.08mg
4.89%
Vitamin B5:0.36mg
3.57%
Source:Epicurious