Plum Tomatoes and Artichokes with Penne

Vegetarian
Vegan
Dairy Free
Health score
55%
Plum Tomatoes and Artichokes with Penne
45 min.
6
218kcal

Suggestions


Are you looking for a delightful dish that perfectly balances vibrant flavors and wholesome ingredients? Look no further than our Plum Tomatoes and Artichokes with Penne! This exquisite vegetarian and vegan-friendly recipe promises to tantalize your taste buds and make your mealtime truly memorable.

Imagine al dente penne pasta tossed in a luscious sauce of crushed plum tomatoes, aromatic herbs, and tender artichoke hearts, all simmered to perfection. The addition of garlic and a hint of red-pepper flakes awakens your senses, melding together Italian-inspired flavors that will transport you straight to the sun-drenched Mediterranean.

This dish not only serves as a stunning side but can also stand proudly as a main course, satisfying both culinary cravings and dietary preferences. With a health score of 55 and only 218 calories per serving, you can indulge guilt-free while enjoying the rich taste that comes from fresh, simple ingredients. Perfect for dinner gatherings, family meals, or a quick weeknight dinner, this recipe is ready in just 45 minutes, allowing you to spend more time enjoying your food and less time in the kitchen.

Join us in savoring this delicious blend of flavors—each bite of Plum Tomatoes and Artichokes with Penne is a step toward a healthier, happier lifestyle!

Ingredients

  • 12 ounce penne pasta cooked
  • teaspoon basil dried
  • tablespoons flat-leaf parsley chopped
  • tablespoon garlic finely minced
  • 12 ounces oil-marinated artichoke hearts 
  • cup onions chopped
  • 0.5 teaspoon oregano dried
  • 56 ounce plum tomatoes crushed canned
  • 0.1 teaspoon red-pepper flakes 
  • servings salt and pepper black freshly ground to taste
  • tablespoons tomato paste 

Equipment

  • bowl
  • pot

Directions

  1. Drain the artichokes, reserving the oil, and halve them lengthwise.
  2. Place 3 tablespoons of the artichoke oil marinade in a heavy pot.
  3. Add the onions and stir over low heat for 10 minutes, adding the garlic during the last 2 minutes. Stir in the tomatoes, tomato paste, basil, oregano, and red-pepper flakes. Season with salt and freshly ground black pepper. Simmer, uncovered, for 45 minutes.
  4. Add the reserved artichoke hearts with the remaining oil marinade and stir while simmering for 20 minutes. Stir in the parsley and adjust the seasonings.
  5. Serve in shallow bowls over cooked penne.
  6. Per serving: 350 calories, 66g carbohydrates, 10g protein, 5g fat, 5mg cholesterol
  7. Other

Nutrition Facts

Calories218kcal
Protein12.35%
Fat25.16%
Carbs62.49%

Properties

Glycemic Index
42.92
Glycemic Load
11.75
Inflammation Score
-10
Nutrition Score
17.274347792501%

Flavonoids

Naringenin
1.8mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.43mg
Myricetin
0.57mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:218.29kcal
10.91%
Fat:6.25g
9.62%
Saturated Fat:0.77g
4.81%
Carbohydrates:34.93g
11.64%
Net Carbohydrates:28.68g
10.43%
Sugar:9.66g
10.74%
Cholesterol:0mg
0%
Sodium:274.3mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.9g
13.8%
Vitamin C:53.49mg
64.84%
Vitamin A:2982.35IU
59.65%
Vitamin K:47.61µg
45.34%
Manganese:0.6mg
29.86%
Fiber:6.25g
24.99%
Selenium:15.6µg
22.29%
Potassium:766.41mg
21.9%
Vitamin B6:0.31mg
15.29%
Iron:2.4mg
13.31%
Folate:52.37µg
13.09%
Copper:0.25mg
12.75%
Vitamin E:1.77mg
11.83%
Magnesium:47.09mg
11.77%
Phosphorus:112.35mg
11.23%
Vitamin B3:2.04mg
10.21%
Vitamin B1:0.13mg
8.61%
Calcium:61.05mg
6.11%
Zinc:0.87mg
5.78%
Vitamin B2:0.08mg
4.89%
Vitamin B5:0.36mg
3.57%
Source:Epicurious