Plum-Vanilla Preserves

Vegetarian
Vegan
Gluten Free
Dairy Free
Plum-Vanilla Preserves
125 min.
40
68kcal

Suggestions

Ingredients

  • 4 small cinnamon sticks 
  • 1.5 pounds firm-ripe plumcots with skin cut into 1-inch pieces
  • 1  optional: lemon 
  • 1.5 pounds firm-ripe plums with skin cut into 1-inch pieces
  • 2.3 cups sugar 
  • 2  vanilla beans split halved

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve
  • kitchen thermometer
  • canning jar

Directions

  1. Start with our step-by-step canning how-to.
  2. Put the plums, sugar, vanilla beans and cinnamon sticks in a large, wide saucepan. Squeeze the lemon juice through a strainer into the pan. Cook over medium-high heat, stirring occasionally, until the sugar dissolves and the mixture boils, about 10 minutes.
  3. Reduce the heat to medium and continue to cook, stirring occasionally, until a candy or deep-fry thermometer registers 220 degrees F, about 30 minutes. (To be sure that the mixture has reached the gel point, spoon some onto a chilled plate and put in the freezer until cool. The liquid should set; if not, continue to cook and retest after a few more minutes.)
  4. Remove the pan from the heat and let cool 30 minutes.
  5. Meanwhile, sterilize four 8-ounce canning jars and lids.
  6. Return the plum mixture to medium-high heat. Bring to a boil, stirring, then add the plumcots. Reduce the heat to medium and simmer until the plumcots are tender, about 5 minutes. Discard the cinnamon sticks.
  7. Fill the jars with the plum mixture, leaving 1/2 inch headspace, then seal and process.
  8. Photograph by Charles Masters

Nutrition Facts

Calories68kcal
Protein9.42%
Fat11.15%
Carbs79.43%

Properties

Glycemic Index
3.86
Glycemic Load
8.6
Inflammation Score
-1
Nutrition Score
0.93652174200701%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.05mg
Catechin
0.49mg
Epigallocatechin
0.04mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.58mg
Hesperetin
0.75mg
Naringenin
0.01mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:67.66kcal
3.38%
Fat:0.88g
1.36%
Saturated Fat:0.09g
0.56%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:13.5g
4.91%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:0.88mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin C:3.06mg
3.71%
Manganese:0.07mg
3.56%
Calcium:26.6mg
2.66%
Fiber:0.64g
2.54%
Iron:0.28mg
1.58%
Vitamin A:60.31IU
1.21%
Vitamin K:1.2µg
1.14%