Plums & blackberries in rosemary syrup

Gluten Free
Dairy Free
Health score
5%
Plums & blackberries in rosemary syrup
30 min.
4
343kcal

Suggestions


Indulge in a delightful dessert that's both refreshing and full of flavor with our Plums & Blackberries in Rosemary Syrup. This dish combines the sweet and tart flavors of ripe plums and blackberries with the aromatic essence of rosemary, creating a perfect balance of tastes. The syrup, made with golden caster sugar and light muscovado sugar, adds a touch of warmth and sweetness, while the lemon zest and juice provide a zesty kick to complement the fruit.

What makes this recipe truly special is its simplicity. Ready in just 30 minutes, it's an ideal treat to serve when you want something impressive yet effortless. Whether you're hosting a dinner party or simply enjoying a cozy evening at home, this dessert is sure to impress. The warm fruit and syrup, served with a scoop of creamy vanilla ice cream, make for a delightful contrast of textures and temperatures. Plus, it's both gluten-free and dairy-free, making it a versatile option for various dietary preferences.

Perfect for any occasion, this recipe delivers a delicious burst of summer flavors in every bite. Give it a try and treat yourself and your loved ones to this unforgettable, flavorful side dish-turned-dessert. It’s quick, easy, and absolutely scrumptious!

Ingredients

  • 100 brown sugar 
  • 50 g muscovado sugar light
  •  lemon zest 
  •  rosemary 
  •  plums ripe halved
  • 300 blackberries ripe
  • servings whipped cream 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Put the sugars into a saucepan with 250ml/9fl oz cold water.
  2. Heat gently and stir until the sugars have dissolved, then bring to the boil and simmer for 10 mins to reduce slightly.
  3. Add the lemon zest and juice, rosemary and plum halves, bring back to a simmer and cook gently for 10 mins until the plums start to soften. Tip the blackberries into the pan and stir gently to warm through.
  4. Serve in bowls with scoops of ice cream.

Nutrition Facts

Calories343kcal
Protein4.38%
Fat19.77%
Carbs75.85%

Properties

Glycemic Index
48.67
Glycemic Load
12.59
Inflammation Score
-7
Nutrition Score
10.236086943875%

Flavonoids

Cyanidin
78.68mg
Pelargonidin
0.34mg
Peonidin
0.36mg
Catechin
29.7mg
Epigallocatechin
0.23mg
Epicatechin
5.61mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.77mg
Kaempferol
0.2mg
Myricetin
0.5mg
Quercetin
3.28mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:343.47kcal
17.17%
Fat:7.84g
12.06%
Saturated Fat:4.51g
28.2%
Carbohydrates:67.64g
22.55%
Net Carbohydrates:61.92g
22.52%
Sugar:60.7g
67.44%
Cholesterol:29.04mg
9.68%
Sodium:64.28mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Vitamin C:26.35mg
31.94%
Manganese:0.55mg
27.5%
Fiber:5.72g
22.89%
Vitamin K:19.27µg
18.35%
Calcium:146.62mg
14.66%
Vitamin A:670.69IU
13.41%
Potassium:412.09mg
11.77%
Vitamin B2:0.2mg
11.64%
Copper:0.2mg
9.87%
Phosphorus:98.29mg
9.83%
Vitamin E:1.25mg
8.36%
Magnesium:32.9mg
8.23%
Vitamin B5:0.74mg
7.39%
Folate:26.42µg
6.61%
Zinc:0.94mg
6.27%
Iron:0.96mg
5.31%
Vitamin B6:0.1mg
4.78%
Vitamin B3:0.89mg
4.45%
Vitamin B12:0.26µg
4.29%
Vitamin B1:0.06mg
4.19%
Selenium:1.96µg
2.81%