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Plums Poached in Sauternes and Vanilla
Plums Poached in Sauternes and Vanilla
Vegetarian
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 194g
Price Per Serving: 5.62$
161kcal
Nutrition
Calories: 161kcal
Protein: 5.24%
Fat: 8.35%
Carbs: 86.41%
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Ingredients
2
tablespoons
honey
1
tablespoon
juice of lime
fresh
0.3
cup
vanilla yogurt
low-fat
10
ounces
plums
pitted halved
6
inch
vanilla pod
split
1.5
cups
sauternes
sweet
Equipment
sauce pan
slotted spoon
Directions
Scrape seeds from vanilla bean into a saucepan, reserving bean for another use.
Add
Sauternes, and stir well. Bring mixture to a boil over medium-high heat.
Add plum halves, cut sides up, in a single layer in saucepan; cover, reduce heat, and simmer 15 minutes.
Remove plums from saucepan with a slotted spoon; set aside, and keep warm.
Bring
Sauternes mixture to a boil over medium-high heat; cook 4 minutes or until reduced to 1 cup.
Remove from heat; stir in honey and lime juice.
Place 2 plum halves into each of 4 dessert compotes; top each with about 1/4 cup
Sauternes mixture and 1 tablespoon yogurt.
Garnish with lime rind, if desired.
Nutrition Facts
Calories
161kcal
Protein
5.24%
Fat
8.35%
Carbs
86.41%
Properties
Glycemic Index
26.48
Glycemic Load
7.6
Inflammation Score
-5
Nutrition Score
3.3765217169471%
Flavonoids
Cyanidin
3.99mg
Malvidin
0.05mg
Peonidin
0.22mg
Catechin
2.74mg
Epigallocatechin
0.17mg
Epicatechin
2.76mg
Epicatechin 3-gallate
0.54mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.08mg
Hesperetin
0.7mg
Naringenin
0.36mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.69mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
161.23kcal
8.06%
Fat:
0.96g
1.48%
Saturated Fat:
0.14g
0.85%
Carbohydrates:
22.45g
7.48%
Net Carbohydrates:
21.42g
7.79%
Sugar:
18.69g
20.77%
Cholesterol:
0.77mg
0.26%
Sodium:
15.1mg
0.66%
Alcohol:
9.27g
100%
Alcohol %:
6.05%
100%
Protein:
1.36g
2.72%
Vitamin C:
8.03mg
9.74%
Manganese:
0.15mg
7.59%
Potassium:
218.55mg
6.24%
Vitamin A:
252.97IU
5.06%
Phosphorus:
49.16mg
4.92%
Vitamin K:
4.93µg
4.7%
Magnesium:
16.92mg
4.23%
Fiber:
1.03g
4.11%
Calcium:
39.69mg
3.97%
Vitamin B2:
0.07mg
3.96%
Vitamin B6:
0.08mg
3.82%
Copper:
0.05mg
2.54%
Iron:
0.42mg
2.34%
Vitamin B5:
0.23mg
2.32%
Zinc:
0.33mg
2.21%
Vitamin B3:
0.43mg
2.14%
Vitamin B1:
0.03mg
2.11%
Folate:
6.71µg
1.68%
Vitamin B12:
0.08µg
1.35%
Selenium:
0.93µg
1.33%
Vitamin E:
0.2mg
1.3%
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Plum
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples