Plums Poached in Sauternes and Vanilla

Vegetarian
Gluten Free
Health score
1%
Plums Poached in Sauternes and Vanilla
45 min.
4
161kcal

Suggestions

Ingredients

  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 0.3 cup vanilla yogurt low-fat
  • 10 ounces plums pitted halved
  • inch vanilla pod split
  • 1.5 cups sauternes sweet

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Scrape seeds from vanilla bean into a saucepan, reserving bean for another use.
  2. Add
  3. Sauternes, and stir well. Bring mixture to a boil over medium-high heat.
  4. Add plum halves, cut sides up, in a single layer in saucepan; cover, reduce heat, and simmer 15 minutes.
  5. Remove plums from saucepan with a slotted spoon; set aside, and keep warm.
  6. Bring
  7. Sauternes mixture to a boil over medium-high heat; cook 4 minutes or until reduced to 1 cup.
  8. Remove from heat; stir in honey and lime juice.
  9. Place 2 plum halves into each of 4 dessert compotes; top each with about 1/4 cup
  10. Sauternes mixture and 1 tablespoon yogurt.
  11. Garnish with lime rind, if desired.

Nutrition Facts

Calories161kcal
Protein5.24%
Fat8.35%
Carbs86.41%

Properties

Glycemic Index
26.48
Glycemic Load
7.6
Inflammation Score
-5
Nutrition Score
3.3765217169471%

Flavonoids

Cyanidin
3.99mg
Malvidin
0.05mg
Peonidin
0.22mg
Catechin
2.74mg
Epigallocatechin
0.17mg
Epicatechin
2.76mg
Epicatechin 3-gallate
0.54mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.08mg
Hesperetin
0.7mg
Naringenin
0.36mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.69mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:161.23kcal
8.06%
Fat:0.96g
1.48%
Saturated Fat:0.14g
0.85%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:21.42g
7.79%
Sugar:18.69g
20.77%
Cholesterol:0.77mg
0.26%
Sodium:15.1mg
0.66%
Alcohol:9.27g
100%
Alcohol %:6.05%
100%
Protein:1.36g
2.72%
Vitamin C:8.03mg
9.74%
Manganese:0.15mg
7.59%
Potassium:218.55mg
6.24%
Vitamin A:252.97IU
5.06%
Phosphorus:49.16mg
4.92%
Vitamin K:4.93µg
4.7%
Magnesium:16.92mg
4.23%
Fiber:1.03g
4.11%
Calcium:39.69mg
3.97%
Vitamin B2:0.07mg
3.96%
Vitamin B6:0.08mg
3.82%
Copper:0.05mg
2.54%
Iron:0.42mg
2.34%
Vitamin B5:0.23mg
2.32%
Zinc:0.33mg
2.21%
Vitamin B3:0.43mg
2.14%
Vitamin B1:0.03mg
2.11%
Folate:6.71µg
1.68%
Vitamin B12:0.08µg
1.35%
Selenium:0.93µg
1.33%
Vitamin E:0.2mg
1.3%
Source:My Recipes