Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Plums Poached in Sauternes and Vanilla
Plums Poached in Sauternes and Vanilla
Vegetarian
Gluten Free
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 194g
Price Per Serving: 5.62$
161kcal
Nutrition
Calories: 161kcal
Protein: 5.24%
Fat: 8.35%
Carbs: 86.41%
Suggestions
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Ingredients
2
tablespoons
honey
1
tablespoon
juice of lime
fresh
0.3
cup
vanilla yogurt
low-fat
10
ounces
plums
pitted halved
6
inch
vanilla pod
split
1.5
cups
sauternes
sweet
Equipment
sauce pan
slotted spoon
Directions
Scrape seeds from vanilla bean into a saucepan, reserving bean for another use.
Add
Sauternes, and stir well. Bring mixture to a boil over medium-high heat.
Add plum halves, cut sides up, in a single layer in saucepan; cover, reduce heat, and simmer 15 minutes.
Remove plums from saucepan with a slotted spoon; set aside, and keep warm.
Bring
Sauternes mixture to a boil over medium-high heat; cook 4 minutes or until reduced to 1 cup.
Remove from heat; stir in honey and lime juice.
Place 2 plum halves into each of 4 dessert compotes; top each with about 1/4 cup
Sauternes mixture and 1 tablespoon yogurt.
Garnish with lime rind, if desired.
Nutrition Facts
Calories
161kcal
Protein
5.24%
Fat
8.35%
Carbs
86.41%
Properties
Glycemic Index
26.48
Glycemic Load
7.6
Inflammation Score
-5
Nutrition Score
3.3765217169471%
Flavonoids
Cyanidin
3.99mg
Malvidin
0.05mg
Peonidin
0.22mg
Catechin
2.74mg
Epigallocatechin
0.17mg
Epicatechin
2.76mg
Epicatechin 3-gallate
0.54mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.08mg
Hesperetin
0.7mg
Naringenin
0.36mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.69mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
161.23kcal
8.06%
Fat:
0.96g
1.48%
Saturated Fat:
0.14g
0.85%
Carbohydrates:
22.45g
7.48%
Net Carbohydrates:
21.42g
7.79%
Sugar:
18.69g
20.77%
Cholesterol:
0.77mg
0.26%
Sodium:
15.1mg
0.66%
Alcohol:
9.27g
100%
Alcohol %:
6.05%
100%
Protein:
1.36g
2.72%
Vitamin C:
8.03mg
9.74%
Manganese:
0.15mg
7.59%
Potassium:
218.55mg
6.24%
Vitamin A:
252.97IU
5.06%
Phosphorus:
49.16mg
4.92%
Vitamin K:
4.93µg
4.7%
Magnesium:
16.92mg
4.23%
Fiber:
1.03g
4.11%
Calcium:
39.69mg
3.97%
Vitamin B2:
0.07mg
3.96%
Vitamin B6:
0.08mg
3.82%
Copper:
0.05mg
2.54%
Iron:
0.42mg
2.34%
Vitamin B5:
0.23mg
2.32%
Zinc:
0.33mg
2.21%
Vitamin B3:
0.43mg
2.14%
Vitamin B1:
0.03mg
2.11%
Folate:
6.71µg
1.68%
Vitamin B12:
0.08µg
1.35%
Selenium:
0.93µg
1.33%
Vitamin E:
0.2mg
1.3%
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Plum
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples