Plums Poached in Sauternes and Vanilla

Vegetarian
Gluten Free
Health score
1%
Plums Poached in Sauternes and Vanilla
45 min.
4
161kcal

Suggestions


If you're looking for a delightful dessert that is as elegant as it is simple, look no further than these Plums Poached in Sauternes and Vanilla. The luscious sweetness of ripe plums paired with the rich notes of a sweet white wine creates a symphony of flavors that will impress your guests and satisfy your cravings. Perfect for a light antipasti or as a refreshing ending to a meal, this dish is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences but also boasts a wonderfully indulgent taste profile.

Imagine biting into a tender, poached plum, its flavor beautifully enhanced by the aromatic vanilla and honey, complemented by a hint of zesty lime. This recipe takes mere minutes to prepare, yet the outcome is truly gourmet. With just a few key ingredients, you can create an impressive dessert that looks exquisite when served. Whether you’re hosting a dinner party or simply treating yourself to something special, this dish is sure to enchant and delight.

Serve it alongside a dollop of creamy low-fat yogurt and a sprinkle of lime rind for that perfect finishing touch. Enjoy a moment of culinary bliss with this quintessentially elegant dessert that’s ready in just 45 minutes!

Ingredients

  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 0.3 cup vanilla yogurt low-fat
  • 10 ounces plums pitted halved
  • inch vanilla pod split
  • 1.5 cups wine sweet

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Scrape seeds from vanilla bean into a saucepan, reserving bean for another use.
  2. Add
  3. Sauternes, and stir well. Bring mixture to a boil over medium-high heat.
  4. Add plum halves, cut sides up, in a single layer in saucepan; cover, reduce heat, and simmer 15 minutes.
  5. Remove plums from saucepan with a slotted spoon; set aside, and keep warm.
  6. Bring
  7. Sauternes mixture to a boil over medium-high heat; cook 4 minutes or until reduced to 1 cup.
  8. Remove from heat; stir in honey and lime juice.
  9. Place 2 plum halves into each of 4 dessert compotes; top each with about 1/4 cup
  10. Sauternes mixture and 1 tablespoon yogurt.
  11. Garnish with lime rind, if desired.

Nutrition Facts

Calories161kcal
Protein5.24%
Fat8.35%
Carbs86.41%

Properties

Glycemic Index
26.48
Glycemic Load
7.6
Inflammation Score
-5
Nutrition Score
3.3765217169471%

Flavonoids

Cyanidin
3.99mg
Malvidin
0.05mg
Peonidin
0.22mg
Catechin
2.74mg
Epigallocatechin
0.17mg
Epicatechin
2.76mg
Epicatechin 3-gallate
0.54mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.08mg
Hesperetin
0.7mg
Naringenin
0.36mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.69mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:161.23kcal
8.06%
Fat:0.96g
1.48%
Saturated Fat:0.14g
0.85%
Carbohydrates:22.45g
7.48%
Net Carbohydrates:21.42g
7.79%
Sugar:18.69g
20.77%
Cholesterol:0.77mg
0.26%
Sodium:15.1mg
0.66%
Alcohol:9.27g
100%
Alcohol %:6.05%
100%
Protein:1.36g
2.72%
Vitamin C:8.03mg
9.74%
Manganese:0.15mg
7.59%
Potassium:218.55mg
6.24%
Vitamin A:252.97IU
5.06%
Phosphorus:49.16mg
4.92%
Vitamin K:4.93µg
4.7%
Magnesium:16.92mg
4.23%
Fiber:1.03g
4.11%
Calcium:39.69mg
3.97%
Vitamin B2:0.07mg
3.96%
Vitamin B6:0.08mg
3.82%
Copper:0.05mg
2.54%
Iron:0.42mg
2.34%
Vitamin B5:0.23mg
2.32%
Zinc:0.33mg
2.21%
Vitamin B3:0.43mg
2.14%
Vitamin B1:0.03mg
2.11%
Folate:6.71µg
1.68%
Vitamin B12:0.08µg
1.35%
Selenium:0.93µg
1.33%
Vitamin E:0.2mg
1.3%
Source:My Recipes