Plums with Burrata and Crunchy Roasted Lentils

Vegetarian
Gluten Free
Health score
4%
Plums with Burrata and Crunchy Roasted Lentils
45 min.
6
179kcal

Suggestions


Hey everyone, get ready for a flavor explosion! This Plums with Burrata and Crunchy Roasted Lentils recipe is my new go-to for an elegant yet surprisingly simple side dish. I'm talking sweet, creamy, salty, and crunchy all in one bite!

What makes this dish so special? The combination of fresh, juicy plums with the unbelievably creamy burrata is simply divine. That balsamic drizzle? It just elevates the whole experience. But the real game-changer here are the crunchy roasted lentils. They add a nutty, savory element that perfectly balances the sweetness of the fruit and richness of the cheese. Plus, they're packed with protein!

This vegetarian and gluten-free delight is ready in under 45 minutes and serves six, making it ideal for a dinner party or a sophisticated brunch. Best part is, you can prep the lentils ahead of time. Roasting them with garlic and onion powder transforms humble lentils into a serious flavor bomb!

Whether you're a seasoned foodie or just looking for a wow-factor recipe, trust me, this Plums with Burrata and Crunchy Roasted Lentils will impress. It's light, it's fresh, and it's absolutely addictive. Get ready to discover your new favorite summer dish!
Enjoy!

Ingredients

  • tablespoon balsamic vinegar 
  • cup lentils green black cooked (, or "French")
  • oz burrata cheese fresh
  • 0.3 teaspoon garlic powder 
  • pinch kosher salt to taste ( )
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon onion powder 
  • pinch freshly cracked pepper black to taste ( )

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Make the crunchy lentils: Preheat the oven to 400 degrees F.
  2. Place the cooked lentils into a medium bowl and toss them with oil, garlic powder, onions powder, and a pinch of salt.
  3. Spread them out in as close to a single layer as possible on a parchment lined baking sheet.
  4. Place them in the heated oven and let them roast 25 to 30 minutes, shaking and stirring them every 8 or 10 minutes to assure even cooking.
  5. Let them get quite browned and crunchy, but not burned. Use your judgment on total cooking time.
  6. Remove from oven and slide the parchment off the sheet and onto the counter to cool. Try and keep the lentils in place during this transfer. Once cool, they may be stored covered at room temperature for up to 3 days. This recipe makes more than you need for the plums and burrata.Assemble the plate: On a medium sized serving platter break open one ball of burrata, exposing it’s creamy interior. Leave the other ball intact so it stays as fresh as possible during presentation. Guests may break into it as needed later.
  7. Spread the plum slices evenly around the platter, allowing some slices to sit right on the burrata.
  8. Sprinkle about ¼ cup of the crunchy roasted lentils on top.
  9. Garnish with basil leaves.
  10. Serve with the balsamic on the side, as only the tiniest drizzle is needed to enhance the sweet and creamy flavors of the fruit and cheese combination.

Nutrition Facts

Calories179kcal
Protein19.22%
Fat65.1%
Carbs15.68%

Properties

Glycemic Index
19.44
Glycemic Load
1.66
Inflammation Score
-3
Nutrition Score
4.7508696006692%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:179.46kcal
8.97%
Fat:14.24g
21.91%
Saturated Fat:5.95g
37.21%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:5.08g
1.85%
Sugar:1.4g
1.56%
Cholesterol:26.84mg
8.95%
Sodium:8.58mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Calcium:208.59mg
20.86%
Folate:59.84µg
14.96%
Fiber:2.64g
10.54%
Manganese:0.17mg
8.72%
Iron:1.18mg
6.53%
Phosphorus:61.23mg
6.12%
Vitamin A:267.33IU
5.35%
Vitamin E:0.71mg
4.73%
Copper:0.09mg
4.28%
Vitamin B1:0.06mg
3.78%
Potassium:130.32mg
3.72%
Vitamin K:3.4µg
3.24%
Magnesium:12.74mg
3.18%
Vitamin B6:0.06mg
3.07%
Zinc:0.43mg
2.87%
Vitamin B5:0.21mg
2.12%
Vitamin B3:0.35mg
1.76%
Vitamin B2:0.02mg
1.43%
Selenium:0.97µg
1.38%
Source:SippitySup