Pluot and Star Fruit French Vanilla Pudding Pie

Health score
2%
Pluot and Star Fruit French Vanilla Pudding Pie
35 min.
8
202kcal

Suggestions

Ingredients

  • 3.5 ounce vanilla pudding mix french instant
  • cups milk 
  • 9-inch pie crust prepared
  •  pluots pitted halved
  •  star fruit 

Equipment

  • bowl
  • oven
  • whisk
  • pie form

Directions

  1. Preheat an oven to 400 degrees F (205 degrees C).
  2. Place the pie crust into a 9-inch pie dish.
  3. Bake the prepared pie crust in the preheated oven until golden brown, about 10 minutes. Set aside to cool.
  4. Whisk together the milk and instant pudding in a large bowl; set aside. Slice 5 thin, attractive star-shaped slices from the middle of the star fruit, and reserve. Finely chop the rest of the star fruit.
  5. Cut and reserve 10 thin, attractive half moon-shaped slices of a pluot, and reserve; finely chop the rest of the pluots. Stir chopped fruit into the prepared pudding.
  6. Pour the pudding mixture into the baked pie crust; refrigerate until set, about 10 minutes.
  7. Arrange the reserved slices of star fruit and pluot over the pie, and serve.

Nutrition Facts

Calories202kcal
Protein7.35%
Fat38.23%
Carbs54.42%

Properties

Glycemic Index
9.25
Glycemic Load
1.24
Inflammation Score
-2
Nutrition Score
4.1121738630792%

Nutrients percent of daily need

Calories:201.59kcal
10.08%
Fat:8.56g
13.16%
Saturated Fat:3.19g
19.92%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:26.39g
9.6%
Sugar:13.25g
14.73%
Cholesterol:7.32mg
2.44%
Sodium:204.42mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Phosphorus:81.22mg
8.12%
Calcium:80.74mg
8.07%
Vitamin B2:0.13mg
7.65%
Vitamin B1:0.1mg
6.97%
Manganese:0.12mg
5.91%
Vitamin B12:0.33µg
5.49%
Vitamin C:3.95mg
4.79%
Folate:18.86µg
4.72%
Vitamin D:0.67µg
4.47%
Fiber:1.02g
4.09%
Selenium:2.76µg
3.95%
Vitamin B3:0.78mg
3.9%
Potassium:133.36mg
3.81%
Vitamin B5:0.37mg
3.73%
Iron:0.67mg
3.72%
Magnesium:12.21mg
3.05%
Vitamin B6:0.05mg
2.58%
Zinc:0.38mg
2.52%
Vitamin A:108.26IU
2.17%
Vitamin K:2.01µg
1.91%
Copper:0.04mg
1.88%
Vitamin E:0.16mg
1.08%
Source:Allrecipes