Poached Apples with Vanilla Yogurt

Vegetarian
Gluten Free
Health score
2%
Poached Apples with Vanilla Yogurt
55 min.
4
386kcal

Suggestions


Indulge in the delightful flavors of our Poached Apples with Vanilla Yogurt, a perfect dish that showcases the harmony of fruits and spices. Ideal for those seeking a vegetarian and gluten-free treat, this exquisite recipe is not just a dessert — it can be enjoyed as an antipasti, starter, or even a refreshing snack. With a total preparation time of only 55 minutes, this dish not only tantalizes the taste buds but also fills the home with the warm, welcoming aroma of simmering apples and aromatic spices.

Imagine the crisp Pink Lady, Golden Delicious, or Braeburn apples artfully poached in a fragrant mixture of fruity red wine, citrusy orange, and fragrant spices like cinnamon and star anise. These tender fruits are then elegantly paired with a rich vanilla yogurt sauce, sweetened with honey, creating a luxurious yet healthy treat. Each bite delivers a burst of flavor and a smooth, creamy texture that is absolutely irresistible.

Whether you're hosting an elegant dinner party or simply treating yourself to something special, this dish will impress your guests and provide a delightful experience for all. Enjoy the decadence of poached apples drizzled with syrup on a bed of velvety yogurt, and prepare to elevate your culinary repertoire with this simple yet sophisticated recipe.

Ingredients

  • medium braeburn apple cored peeled
  •  cinnamon sticks 
  • 1.5 tablespoons honey 
  • strip optional: lemon white trimmed ( pith )
  • strips orange zest white trimmed ( pith )
  • 0.3 cup orange juice fresh
  • 1.5 cups red wine fruity (such as Syrah or Zinfandel)
  • 0.8 cup sugar 
  •  vanilla pod split
  •  star anise whole
  • cup greek yogurt 2% greek-style

Equipment

  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • slotted spoon

Directions

  1. Combine wine, sugar, orange juice, orangepeel, lemon peel, cinnamon stick, star anise,and 2 cups water in a large heavy saucepanover medium heat. Bring to a boil, stirringuntil sugar is dissolved.
  2. Add apples; reduceheat to low and simmer, occasionallyrotating apples, until tender when piercedwith a sharp knife, 25-30 minutes.
  3. Using a slotted spoon, transfer applesto a plate and set aside. Strain poachingliquid in pan into a small saucepan, discardingsolids in strainer. Set saucepan overmedium-high heat and simmer, stirringoccasionally, until poaching liquid is syrupyand reduced to about 3/4 cup, 10-15minutes (syrup will thicken as it cools).
  4. Combine yogurt and honey in a smallbowl. Scrape in seeds from vanilla bean;whisk until the yogurt sauce is smoothand well blended.
  5. Divide yogurt sauce among plates.
  6. Placewarm apples on top.
  7. Drizzle syrup over.
  8. Per serving: 323 calories, 1 g fat, 74 g carbohydrate
  9. Bon Appétit

Nutrition Facts

Calories386kcal
Protein7.03%
Fat2.38%
Carbs90.59%

Properties

Glycemic Index
64.22
Glycemic Load
37.67
Inflammation Score
-6
Nutrition Score
7.6278260168822%

Flavonoids

Cyanidin
3.03mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.16mg
Catechin
8.79mg
Epigallocatechin
0.53mg
Epicatechin
17.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.09mg
Hesperetin
3.11mg
Naringenin
2.04mg
Apigenin
0.12mg
Luteolin
0.26mg
Isorhamnetin
0.02mg
Kaempferol
0.34mg
Myricetin
0.39mg
Quercetin
8.29mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:385.75kcal
19.29%
Fat:0.9g
1.38%
Saturated Fat:0.11g
0.72%
Carbohydrates:76.56g
25.52%
Net Carbohydrates:71.58g
26.03%
Sugar:66.77g
74.19%
Cholesterol:2.5mg
0.83%
Sodium:24.46mg
1.06%
Alcohol:9.54g
100%
Alcohol %:3.09%
100%
Protein:5.94g
11.89%
Vitamin C:19.64mg
23.81%
Fiber:4.99g
19.94%
Manganese:0.36mg
17.82%
Vitamin B2:0.23mg
13.74%
Potassium:434.5mg
12.41%
Phosphorus:114.35mg
11.44%
Calcium:87.99mg
8.8%
Vitamin B6:0.17mg
8.61%
Selenium:5.48µg
7.83%
Magnesium:28.91mg
7.23%
Vitamin B12:0.35µg
5.83%
Iron:0.93mg
5.17%
Vitamin B1:0.07mg
4.45%
Vitamin K:4.66µg
4.44%
Copper:0.09mg
4.39%
Folate:16.47µg
4.12%
Vitamin B5:0.36mg
3.56%
Zinc:0.53mg
3.51%
Vitamin A:148.93IU
2.98%
Vitamin B3:0.59mg
2.94%
Vitamin E:0.36mg
2.42%
Source:Epicurious