Poached Apples with Vanilla Yogurt

Vegetarian
Gluten Free
Health score
2%
Poached Apples with Vanilla Yogurt
55 min.
4
386kcal

Suggestions


Indulge in the delicate sweetness of Poached Apples with Vanilla Yogurt, a delightful dish that combines elegance and simplicity. This vegetarian and gluten-free recipe is perfect for those seeking a light yet satisfying treat, whether as an enticing antipasto or a charming dessert. Picture perfectly poached apples, tender and infused with aromatic spices, served atop a luscious vanilla yogurt that adds a creamy, dreamy contrast.

The key to this dish lies in the poaching process, where the apples are gently simmered in a rich medley of fruity red wine, citrus, and spices, allowing the flavors to meld beautifully. As the apples absorb the lovely notes of vanilla, cinnamon, and star anise, they transform into a melt-in-your-mouth experience that will leave your taste buds dancing with joy.

Not only is this recipe a feast for the senses, but it also fits perfectly into your health-conscious lifestyle, with each serving coming in at just 323 calories. Ideal for serving at gatherings or enjoying as a cozy night-in treat, these poached apples are sure to impress your guests or bring a touch of comfort to your evenings.

Join us in savoring the warmth and richness of this seasonal favorite. With just over 55 minutes of prep and cook time, you’ll soon be delighting in the sophisticated flavors of Poached Apples with Vanilla Yogurt. Bon Appétit!

Ingredients

  • medium braeburn apples cored peeled
  •  cinnamon sticks 
  • 1.5 tablespoons honey 
  • strip x1" of lemon peel white trimmed ( pith )
  • strips x1" orange peel white trimmed ( pith )
  • 0.3 cup orange juice fresh
  • 1.5 cups red wine fruity (such as Syrah or Zinfandel)
  • 0.8 cup sugar 
  •  vanilla pod split
  •  star anise whole
  • cup yogurt 2% greek-style

Equipment

  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • slotted spoon

Directions

  1. Combine wine, sugar, orange juice, orangepeel, lemon peel, cinnamon stick, star anise,and 2 cups water in a large heavy saucepanover medium heat. Bring to a boil, stirringuntil sugar is dissolved.
  2. Add apples; reduceheat to low and simmer, occasionallyrotating apples, until tender when piercedwith a sharp knife, 25-30 minutes.
  3. Using a slotted spoon, transfer applesto a plate and set aside. Strain poachingliquid in pan into a small saucepan, discardingsolids in strainer. Set saucepan overmedium-high heat and simmer, stirringoccasionally, until poaching liquid is syrupyand reduced to about 3/4 cup, 10-15minutes (syrup will thicken as it cools).
  4. Combine yogurt and honey in a smallbowl. Scrape in seeds from vanilla bean;whisk until the yogurt sauce is smoothand well blended.
  5. Divide yogurt sauce among plates.
  6. Placewarm apples on top.
  7. Drizzle syrup over.
  8. Per serving: 323 calories, 1 g fat, 74 g carbohydrate
  9. Bon Appétit

Nutrition Facts

Calories386kcal
Protein7.03%
Fat2.38%
Carbs90.59%

Properties

Glycemic Index
64.22
Glycemic Load
37.67
Inflammation Score
-6
Nutrition Score
7.6278260168822%

Flavonoids

Cyanidin
3.03mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.16mg
Catechin
8.79mg
Epigallocatechin
0.53mg
Epicatechin
17.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.09mg
Hesperetin
3.11mg
Naringenin
2.04mg
Apigenin
0.12mg
Luteolin
0.26mg
Isorhamnetin
0.02mg
Kaempferol
0.34mg
Myricetin
0.39mg
Quercetin
8.29mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:385.75kcal
19.29%
Fat:0.9g
1.38%
Saturated Fat:0.11g
0.72%
Carbohydrates:76.56g
25.52%
Net Carbohydrates:71.58g
26.03%
Sugar:66.77g
74.19%
Cholesterol:2.5mg
0.83%
Sodium:24.46mg
1.06%
Alcohol:9.54g
100%
Alcohol %:3.09%
100%
Protein:5.94g
11.89%
Vitamin C:19.64mg
23.81%
Fiber:4.99g
19.94%
Manganese:0.36mg
17.82%
Vitamin B2:0.23mg
13.74%
Potassium:434.5mg
12.41%
Phosphorus:114.35mg
11.44%
Calcium:87.99mg
8.8%
Vitamin B6:0.17mg
8.61%
Selenium:5.48µg
7.83%
Magnesium:28.91mg
7.23%
Vitamin B12:0.35µg
5.83%
Iron:0.93mg
5.17%
Vitamin B1:0.07mg
4.45%
Vitamin K:4.66µg
4.44%
Copper:0.09mg
4.39%
Folate:16.47µg
4.12%
Vitamin B5:0.36mg
3.56%
Zinc:0.53mg
3.51%
Vitamin A:148.93IU
2.98%
Vitamin B3:0.59mg
2.94%
Vitamin E:0.36mg
2.42%
Source:Epicurious