Poached apricots with rosewater

Vegetarian
Gluten Free
Health score
14%
Poached apricots with rosewater
30 min.
2
316kcal

Suggestions

Ingredients

  • 50 golden caster sugar 
  • 400 apricots ripe halved
  • drops rosewater 
  • servings greek yogurt 
  • handful pistachios roughly chopped

Equipment

  • frying pan

Directions

  1. Put the sugar into a medium pan with 150ml water.
  2. Heat gently until the sugar dissolves, then add the apricots and simmer for 15 mins until soft. Take off the heat, splash in the rosewater and leave to cool. Spoon into glasses to serve, topped with a few dollops of the yogurt and a scattering of nuts.

Nutrition Facts

Calories316kcal
Protein28.84%
Fat4.82%
Carbs66.34%

Properties

Glycemic Index
29.83
Glycemic Load
7.6
Inflammation Score
-10
Nutrition Score
17.602608659993%

Flavonoids

Cyanidin
0.04mg
Catechin
7.36mg
Epigallocatechin
0.01mg
Epicatechin
9.48mg
Kaempferol
1.26mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:315.81kcal
15.79%
Fat:1.75g
2.69%
Saturated Fat:0.3g
1.86%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:50.09g
18.21%
Sugar:49.31g
54.79%
Cholesterol:10mg
3.33%
Sodium:81mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.06%
Vitamin A:3862.07IU
77.24%
Vitamin B2:0.64mg
37.81%
Phosphorus:321.45mg
32.15%
Selenium:20.33µg
29.05%
Calcium:269.27mg
26.93%
Vitamin C:20.03mg
24.28%
Potassium:838.38mg
23.95%
Vitamin B12:1.4µg
23.33%
Fiber:4.05g
16.21%
Vitamin B6:0.25mg
12.74%
Vitamin E:1.81mg
12.08%
Vitamin B5:1.18mg
11.78%
Magnesium:44.85mg
11.21%
Copper:0.21mg
10.41%
Zinc:1.48mg
9.86%
Manganese:0.19mg
9.7%
Vitamin B3:1.66mg
8.28%
Folate:32.51µg
8.13%
Vitamin B1:0.11mg
7.22%
Vitamin K:6.6µg
6.29%
Iron:1.12mg
6.21%