Poached Arctic Char with Basil-Tarragon Mayonnaise

Gluten Free
Dairy Free
Health score
27%
Poached Arctic Char with Basil-Tarragon Mayonnaise
45 min.
6
457kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus trimmed
  • large egg yolks 
  • 0.3 cup basil leaves fresh
  •  garlic clove smashed
  • tablespoons kosher salt plus more
  • tablespoons juice of lemon fresh
  • tablespoon ground mustard 
  • 0.8 cup olive oil extra-virgin plus more for serving
  • servings flaky sea salt (such as Maldon)
  • 36 ounce arctic char steaks thick
  • 0.3 cup tarragon leaves plus 2 sprigs fresh

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Blend egg yolks, lemon juice, and mustard powder in a blender.
  2. Add basil and 1/4 cup tarragon. With machine running, drizzle in 3/4 cup oil; blend until smooth.
  3. Transfer mayonnaise to a small bowl, cover, and chill.
  4. Combine tarragon sprigs, garlic, 2 tablespoons kosher salt, and 6 cups water in a large deep, lidded skillet and bring to a boil.
  5. Add fish, cover, and remove skillet from heat.
  6. Let stand until fish is just opaque in the center, 6-8 minutes.
  7. Meanwhile, cook asparagus in a large pot of boiling salted water until crisp-tender, about 3 minutes; drain
  8. Serve fish with asparagus; top with mayonnaise, drizzle with some oil, and sprinkle with sea salt.
  9. DO AHEAD: Mayonnaise can be made 2 days ahead. Keep chilled.

Nutrition Facts

Calories457kcal
Protein33.09%
Fat61.29%
Carbs5.62%

Properties

Glycemic Index
33.67
Glycemic Load
1.34
Inflammation Score
-8
Nutrition Score
27.595652290013%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:456.73kcal
22.84%
Fat:31.69g
48.75%
Saturated Fat:12.1g
75.61%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:3.81g
1.39%
Sugar:2.38g
2.64%
Cholesterol:164.96mg
54.99%
Sodium:2614.46mg
113.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.49g
76.98%
Selenium:49.89µg
71.27%
Zinc:9.65mg
64.3%
Vitamin K:57.24µg
54.51%
Vitamin B12:2.93µg
48.9%
Vitamin B3:9.7mg
48.5%
Vitamin B6:0.87mg
43.38%
Vitamin B2:0.63mg
37.05%
Iron:6.4mg
35.54%
Phosphorus:344.04mg
34.4%
Vitamin B1:0.34mg
22.61%
Vitamin A:1107.22IU
22.14%
Potassium:774.57mg
22.13%
Folate:81.75µg
20.44%
Manganese:0.41mg
20.35%
Copper:0.38mg
19.07%
Magnesium:64.7mg
16.17%
Vitamin E:2.28mg
15.2%
Vitamin C:9.77mg
11.84%
Fiber:2.72g
10.89%
Calcium:78.33mg
7.83%
Vitamin B5:0.5mg
5.01%
Vitamin D:0.48µg
3.17%
Source:Epicurious