Poached Chicken

Gluten Free
Dairy Free
Health score
24%
Poached Chicken
80 min.
6
571kcal

Suggestions

Ingredients

  • servings bay leaves fresh
  • 1.5 teaspoons peppercorns black (half a palm full)
  •  skin-on chicken breasts bone-in
  •  skin-on chicken thighs bone-in
  •  carrots peeled quartered
  • ribs celery coarsely chopped
  • cloves garlic crushed
  • servings kosher salt 
  •  optional: lemon sliced
  •  onions with root attached peeled quartered
  • sprigs oregano fresh
  • Handful parsley fresh
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh

Equipment

  • knife
  • pot
  • stove
  • kitchen twine

Directions

  1. Tie the parsley, oregano, rosemary and thyme with kitchen twine to create an herb bundle.
  2. Place the chicken, celery, carrots, onions, herb bundle, garlic, lemon, peppercorns and bay leaves in your biggest pot, and cover with water - hopefully 3 to 4 quarts. Bring to a low boil, reduce the heat and simmer 1 hour and 15 minutes.
  3. Remove the chicken, strain the stock and return to stove top. Season the stock with salt. Bone and skin the chicken and shred the meat with a knife or tines of 2 large forks.
  4. Combine the light and dark meat.;

Nutrition Facts

Calories571kcal
Protein31.81%
Fat59.99%
Carbs8.2%

Properties

Glycemic Index
45.89
Glycemic Load
2.18
Inflammation Score
-10
Nutrition Score
27.041738769282%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.11mg
Apigenin
2.21mg
Luteolin
0.89mg
Isorhamnetin
1.84mg
Kaempferol
0.37mg
Myricetin
0.24mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:571.45kcal
28.57%
Fat:37.99g
58.45%
Saturated Fat:10.34g
64.64%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.32g
3.02%
Sugar:3.4g
3.78%
Cholesterol:227.38mg
75.79%
Sodium:418.89mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.32g
90.65%
Vitamin A:3918.97IU
78.38%
Vitamin B3:15.39mg
76.93%
Selenium:46.84µg
66.92%
Vitamin B6:1.15mg
57.68%
Phosphorus:445.23mg
44.52%
Vitamin K:33.67µg
32.07%
Vitamin B5:2.68mg
26.84%
Manganese:0.51mg
25.38%
Vitamin B12:1.44µg
23.97%
Potassium:790.61mg
22.59%
Vitamin B2:0.36mg
21.46%
Zinc:3.18mg
21.22%
Vitamin C:17.32mg
21%
Iron:3.32mg
18.46%
Magnesium:70.22mg
17.55%
Vitamin B1:0.23mg
15.44%
Fiber:3.36g
13.45%
Copper:0.2mg
9.92%
Folate:37.21µg
9.3%
Calcium:92.73mg
9.27%
Vitamin E:1.01mg
6.72%
Vitamin D:0.43µg
2.89%