Poached-Chicken Soup

Gluten Free
Dairy Free
Health score
28%
Poached-Chicken Soup
45 min.
4
545kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots chopped
  • rib celery chopped
  • pounds meat from a rotisserie chicken skinless cut into 8 pieces,
  • cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • cup parsley fresh chopped
  • sprig thyme leaves dried fresh
  • 0.5 teaspoon fresh-ground pepper black
  •  onion chopped
  • pound potatoes red peeled quartered
  • teaspoons salt 
  • medium turnips peeled cut into eighths
  • quarts water 
  • teaspoon white-wine vinegar 

Equipment

  • bowl
  • ladle
  • oven
  • pot

Directions

  1. In a large pot, heat the oil over moderate heat.
  2. Add the onion, carrot, celery, and 1 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  3. Add the chicken, potatoes, turnips, broth, vinegar, water, thyme, bay leaf, and the remaining 1 teaspoon salt. Cover and bring to a boil.
  4. Reduce the heat and simmer, partially covered, until the chicken is just done, about 10 minutes for the breasts and 15 minutes for the legs and thighs; remove each piece as it is done.
  5. Continue simmering the soup until the potatoes and turnips are tender, about 5 minutes longer. Stir in the pepper and parsley.
  6. Remove the thyme sprig and bay leaf. To serve, divide the chicken pieces among four shallow bowls and ladle the broth and vegetables over them.
  7. Wine Recommendation: Though they are America's favorite wines, chardonnays are often quite awkward with food. Here, however, a California chardonnay that is medium-bodied and not too oaky will be just the ticket.

Nutrition Facts

Calories545kcal
Protein25.84%
Fat53.43%
Carbs20.73%

Properties

Glycemic Index
60.71
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
30.332173751748%

Flavonoids

Apigenin
32.61mg
Luteolin
0.29mg
Isorhamnetin
1.38mg
Kaempferol
0.46mg
Myricetin
2.24mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:544.54kcal
27.23%
Fat:32.39g
49.84%
Saturated Fat:7.76g
48.48%
Carbohydrates:28.28g
9.43%
Net Carbohydrates:23.54g
8.56%
Sugar:6.01g
6.68%
Cholesterol:122.47mg
40.82%
Sodium:1408mg
61.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.25g
70.51%
Vitamin K:266.54µg
253.85%
Vitamin A:4105.68IU
82.11%
Vitamin B3:13.89mg
69.43%
Vitamin C:48.51mg
58.8%
Vitamin B6:0.9mg
45.13%
Phosphorus:368.82mg
36.88%
Selenium:24.74µg
35.35%
Potassium:1196.1mg
34.17%
Iron:4.02mg
22.32%
Copper:0.44mg
21.9%
Manganese:0.42mg
21.07%
Magnesium:83.91mg
20.98%
Vitamin B5:2.09mg
20.88%
Zinc:3.06mg
20.43%
Fiber:4.74g
18.95%
Folate:74.65µg
18.66%
Vitamin B2:0.31mg
17.96%
Vitamin B1:0.25mg
16.9%
Vitamin E:2.01mg
13.41%
Calcium:107.05mg
10.71%
Vitamin B12:0.57µg
9.42%
Vitamin D:0.33µg
2.18%
Source:My Recipes