45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 897g
Price Per Serving: 4.45$
323kcal
Nutrition
Calories: 323kcal
Protein: 51.52%
Fat: 25.45%
Carbs: 23.03%
Ingredients
- 3 cups baby bok choy halved
- 1 bay leaf
- 0.3 teaspoon pepper black freshly ground
- 0.5 teaspoon pepper black freshly ground
- 1 cup carrots chopped
- 0.8 cup celery chopped
- 1 teaspoon coriander seeds crushed
- 0.5 cup less-sodium chicken broth fat-free
- 56 ounce less-sodium chicken broth fat-free canned
- 1 teaspoon fennel seeds
- 2 tablespoons basil fresh minced
- 0.5 cup cilantro leaves fresh minced
- 2 tablespoons flat-leaf parsley fresh minced
- 1 tablespoon ginger fresh grated peeled
- 1 tablespoon tarragon fresh minced
- 3 garlic cloves minced
- 5 garlic cloves minced
- 0.5 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 2 cups kohlrabi bulb peeled sliced
- 1.5 cups leek chopped ( 1 large)
- 0.3 cup juice of lime fresh
- 1 tablespoon olive oil
- 2 teaspoons olive oil
- 1 cup onion chopped
- 12 radishes sliced
- 0.1 teaspoon salt
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 2 teaspoons serrano chile finely chopped
- 2 serrano chiles
- 2 tablespoons shallots finely chopped
- 36 ounce chicken breast halves boneless skinless
- 4 cups water
Equipment
- frying pan
- slotted spoon
- dutch oven
Directions
- To prepare chicken, combine first 13 ingredients in a large Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes.
- Sprinkle 1/2 teaspoon salt and 1/4 teaspoon black pepper over chicken; add chicken to pan. Bring to a boil; reduce heat, and simmer 5 minutes.
- Remove pan from heat. Cover and let stand 30 minutes.
- Remove chicken from pan with a slotted spoon; cut into 1/4-inch-thick slices. Reserve poaching liquid for another use.
- To prepare salsa verde, combine the cilantro and next 9 ingredients (through 3 minced garlic cloves), stirring until well blended.
- To prepare vegetables, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add shallots and next 5 ingredients (through 3 garlic cloves) to pan; saut 1 minute.
- Add kohlrabi and radishes; saut 2 minutes. Stir in 1/2 cup broth; bring to a simmer. Cook 8 minutes or until vegetables are almost tender.
- Add bok choy; cook 2 minutes or until vegetables are tender.
- Serve with chicken and salsa.
Nutrition Facts
Properties
Nutrition Score
36.686087147049%
Flavonoids
Nutrients percent of daily need